Start your day off right with a warm and comforting bowl of Cinnamon Toast Breakfast Quinoa. This delightful recipe takes the goodness of quinoa and combines it with sweet maple syrup, fragrant cinnamon, and crunchy pecans. It’s a nourishing way to enjoy breakfast that’s not only delicious but also packed with nutrients to keep you energized throughout the morning.
Why You’ll Love This Recipe
- Quick & Easy: Perfect for busy mornings or meal prep.
- Simple Ingredients: Uses basic pantry staples that are easy to find.
- Healthy Option: Packed with protein and fiber to fuel your day.
- Versatile: Enjoy it warm or chilled, with various toppings.
- Comforting Flavor: The cinnamon and maple syrup create a cozy, sweet flavor profile.
This recipe stands out because it combines the wholesome goodness of quinoa with the comforting taste of cinnamon toast, making it a unique and satisfying breakfast choice.
Ingredients Needed
- For the base:
- 1 cup cooked quinoa
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- For the mix-ins:
- 1/4 cup toasted pecans, chopped
- 1/4 cup dried fruit (such as raisins or cranberries)
- For the toppings:
- 1/4 cup seeds (such as chia or sunflower seeds)
- 1/2 cup yogurt (either dairy or non-dairy)
How to Make Cinnamon Toast Breakfast Quinoa
- In a mixing bowl, add the cooked quinoa, maple syrup, and ground cinnamon. Stir well until everything is thoroughly combined.
- Gently fold in the toasted pecans and dried fruit, mixing until evenly distributed.
- Serve your quinoa warm, topped with seeds and a generous dollop of your preferred yogurt.
- Enjoy your nutritious breakfast immediately, or store leftovers in the refrigerator for a quick meal later in the week.
Serving and Storage Tips
To serve, place the quinoa in a bowl and artfully layer your yogurt on top along with a sprinkle of seeds for added crunch. For storage, keep any leftovers in an airtight container in the fridge for up to four days. Reheat in the microwave with a splash of water or milk to bring back its warm, comforting texture.
Helpful Notes
- For added sweetness, drizzling more maple syrup over the top can enhance the flavor.
- Try swapping out the pecans for walnuts or almonds for a different nutty taste.
- Feel free to use your favorite dried fruit or even add fresh fruit like banana or berries.
Conclusion
Cinnamon Toast Breakfast Quinoa is a delightful and nourishing breakfast that brings together the wholesome qualities of quinoa with the cozy flavors of cinnamon toast. With its quick preparation and healthy ingredients, it’s perfect for those on-the-go mornings or as a meal prep option. If you try this recipe, please leave a comment and a star rating! We’d love to hear how you enjoyed it. Share this delicious breakfast idea on your social media—what variations did you try? Let us know below!
Frequently Asked Questions
Can I use a different grain instead of quinoa?
Yes! You can substitute quinoa with cooked oats or even brown rice for a different texture and flavor.
How do I make this gluten-free?
This recipe is inherently gluten-free since quinoa is naturally gluten-free. Just ensure all your ingredients, like the dried fruit and yogurt, are labeled gluten-free as well.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to four days, making it a great choice for meal prepping your breakfasts.
Can I make this vegan?
Yes! Simply use non-dairy yogurt to keep the recipe completely plant-based.
How can I make this dish more dessert-like?
For a treat, consider adding cocoa powder, coconut flakes, or a scoop of nut butter for a sweet twist!
Print
Cinnamon Toast Breakfast Quinoa
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Start your day with a warm and comforting bowl of Cinnamon Toast Breakfast Quinoa, featuring quinoa sweetened with maple syrup, cinnamon, and pecans.
Ingredients
- 1 cup cooked quinoa
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/4 cup toasted pecans, chopped
- 1/4 cup dried fruit (such as raisins or cranberries)
- 1/4 cup seeds (such as chia or sunflower seeds)
- 1/2 cup yogurt (either dairy or non-dairy)
Instructions
- In a mixing bowl, add the cooked quinoa, maple syrup, and ground cinnamon. Stir well until thoroughly combined.
- Gently fold in the toasted pecans and dried fruit, mixing until evenly distributed.
- Serve your quinoa warm, topped with seeds and yogurt.
- Enjoy immediately, or store leftovers in the refrigerator for later.
Notes
For added sweetness, drizzle more maple syrup on top. Swap out pecans for walnuts or almonds for a different flavor. Use your favorite dried or fresh fruit as toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 10g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg