Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
Introduction
Looking for a satisfying and delightful treat that fits your keto lifestyle? These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups could be your new favorite dessert! With a perfect blend of creamy filling and a crispy outer layer, these roll ups bring together the rich flavors of cinnamon and cream cheese in a way that will leave your taste buds singing. They’re easy to make and incredibly delicious, making them a stellar choice for any occasion.
Why You’ll Love This Recipe
- Quick & Easy: This recipe comes together in no time, perfect for a fast dessert.
- Simple Ingredients: You don’t need fancy items; just grab some basics from your pantry.
- Perfect for Snacks or Desserts: Great for satisfying sweet cravings without the carbs.
- Crowd-Pleaser: Everyone, keto or not, will want to have a bite.
- Unbelievably Delicious: The combination of flavors is simply mouthwatering!
These roll ups stand out with their unique crispy texture—achieved without traditional carbs—making them an exceptional choice for anyone watching their diet while wanting to indulge.
Ingredients Needed
For the Roll Ups:
- 8 oz Cream Cheese (make sure it’s softened for smooth mixing)
- 1 cup Almond Flour (coconut flour can be a substitute, but less is needed)
- 1/4 cup Coconut Flour (ideal for texture alongside almond flour)
- 1 cup Erythritol (feel free to use other keto-friendly sweeteners)
- 1 large Egg (this helps hold all the ingredients together)
- 1 tsp Vanilla Extract (opt for pure extract for better flavor)
- 1 tsp Baking Powder (ensure even mixing to avoid lumps)
- 1/2 tsp Salt (enhances the flavor)
- 2 tsp Ground Cinnamon (add a pinch of nutmeg for deeper flavor)
- Additional Sweetener (optional, a light sprinkle of powdered erythritol)
How to Make Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups
- Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures a perfect texture when baking.
- Mix the Ingredients: In a mixing bowl, combine the softened cream cheese and erythritol until smooth. Add the egg and vanilla extract. Mix until fully incorporated.
- Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, coconut flour, baking powder, salt, and ground cinnamon.
- Blend: Gradually add the dry mixture to the wet ingredients. Stir well until a dough forms. This step is crucial for achieving the right consistency.
- Shape the Roll Ups: On a parchment-lined baking sheet, spread the dough into a rectangular shape, about 1/4 inch thick. Cut this into strips about 2-3 inches wide.
- Roll and Bake: Roll each strip carefully from one end to the other, placing them seam-side down on the baking sheet. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
- Cool and Serve: Allow the roll ups to cool for a few minutes before serving warm, with an optional dusting of powdered erythritol on top.
How to Serve Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups
These roll ups are delightful on their own but can also be paired with a dollop of sugar-free whipped cream or a cup of keto-friendly coffee. Present them on a beautiful plate for an impressive look!
How to Store Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups
To store leftovers, place them in an airtight container in the refrigerator. They’ll stay fresh for 3-4 days. For longer storage, consider freezing them. Just ensure to wrap each roll up tightly in plastic wrap before placing them in a freezer-safe bag.
Tips to Make Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups
- Experiment with Spices: Feel free to enhance flavors by adding nutmeg or pumpkin spice to the dough.
- Adjust Sweetness: Tweak the sweetness to your liking—some may prefer a sweeter finish!
- Watch Baking Time: Ovens can vary, so keep an eye on your roll ups to avoid over-baking.
Variations
- Chocolate Lover’s Roll Ups: Add unsweetened cocoa powder to the dough for a chocolatey twist.
- Nutty Addition: Sprinkle chopped nuts inside before rolling for added crunch.
- Fruit Filling: Incorporate low-carb fruit preserves inside for a fruity flavor experience.
Frequently Asked Questions (FAQ)
Can I use almond flour instead of other flours?
Yes, almond flour is the base for these roll ups, but you can mix in a small amount of coconut flour for texture.
How do I make this dairy-free?
To make this recipe dairy-free, try using vegan cream cheese alternatives and ensure your other ingredients meet your dietary needs.
Can I freeze the roll ups?
Absolutely! After baking, cool them completely, wrap them, and place them in the freezer. Thaw and reheat before serving.
Conclusion
These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a perfect blend of flavors and textures, allowing you to indulge while sticking to your keto goals. They are quick, simple, and tremendously satisfying! If you try this recipe, please leave a comment and give it a star rating. Share your experience and any variations you tested! What combinations did you discover? Let us know below!
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Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Diet: Keto
Description
Delightful roll ups with a crispy texture and creamy cinnamon filling, perfect for a keto lifestyle.
Ingredients
- 8 oz Cream Cheese (softened)
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1 cup Erythritol
- 1 large Egg
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Ground Cinnamon
- Additional Sweetener (optional, powdered erythritol)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the softened cream cheese and erythritol until smooth. Add the egg and vanilla extract. Mix until fully incorporated.
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, salt, and ground cinnamon.
- Gradually add the dry mixture to the wet ingredients. Stir well until a dough forms.
- On a parchment-lined baking sheet, spread the dough into a 1/4 inch thick rectangular shape. Cut into strips about 2-3 inches wide.
- Roll each strip carefully from one end to the other, placing them seam-side down on the baking sheet. Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool for a few minutes before serving warm, optionally dusting with powdered erythritol.
Notes
Serve with sugar-free whipped cream or keto-friendly coffee. Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll up
- Calories: 210
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg