Healthy Sweet Potato Hash Browns
Introduction
Looking for a delicious and nutritious breakfast option? Healthy Sweet Potato Hash Browns are just what you need! Packed with flavor and made from wholesome ingredients, these crispy treats are perfect for starting your day on the right foot. With their vibrant color and delightful taste, you’ll feel energized as you enjoy this dish that’s both simple and satisfying.
Why You’ll Love This Recipe
- Quick & Easy: Whip these up in about 20 minutes!
- Simple Ingredients: All you need are a few everyday items.
- Perfect for Any Meal: Great for breakfast, brunch, or a light dinner.
- Crowd-Pleaser: Family and guests will love the crunchy texture and sweet flavor.
- Unbelievably Delicious: The combination of sweet potatoes and onions is simply irresistible!
These Sweet Potato Hash Browns stand out because they are not only tasty but also healthy. They provide an excellent source of vitamins and fiber, making them a guilt-free choice that will keep you satisfied.
Ingredients Needed
- Sweet Potatoes: 2 medium, grated
- Onion: 1 small, finely chopped
- Olive Oil: 2 tablespoons (for sautéing)
- Seasoning: Salt and pepper to taste
- Optional: 1 teaspoon garlic powder for extra flavor
- Garnish: Fresh herbs like parsley or chives
How to Make Healthy Sweet Potato Hash Browns
- Prepare the Sweet Potatoes: Peel and grate the sweet potatoes using a box grater or a food processor. This helps them cook faster and become crispy.
- Remove Excess Moisture: Place the grated sweet potatoes in a clean kitchen towel or paper towels and squeeze out as much moisture as possible. This step is vital for achieving crispy hash browns.
- Mix the Ingredients: In a medium bowl, combine the grated sweet potatoes, chopped onion, olive oil, garlic powder, salt, and pepper. Stir until well mixed.
- Heat the Skillet: Place a large skillet over medium heat and drizzle a little olive oil to coat the bottom.
- Cook the Mixture: Once the skillet is hot, add the sweet potato mixture. Press it down with a spatula to form an even layer.
- Golden Brown: Cook for about 5-7 minutes or until the bottom is golden brown and crispy.
- Flip and Cook Again: Carefully flip the hash browns using a large spatula. Cook for another 5-7 minutes until the other side is also crispy.
- Serve: Remove from heat, sprinkle with fresh herbs, and serve warm for a delightful dish.
Serving and Storage Tips
Serve your Healthy Sweet Potato Hash Browns hot, with a side of eggs or avocado for a filling meal. You can also add a dollop of Greek yogurt or salsa for extra flavor. To store leftovers, keep them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through for the best texture.
Helpful Notes
- For a twist, try adding spices like smoked paprika or cayenne for a kick!
- You can substitute sweet potatoes with regular potatoes if you prefer.
- If you’re short on time, make a larger batch and freeze for later; just reheat in a skillet.
Conclusion
Healthy Sweet Potato Hash Browns are a delicious way to enjoy a nutritious start to your day. They are quick to prepare and boast a fantastic flavor that will keep your taste buds happy. If you give this recipe a try, please leave a comment and a star rating! Don’t forget to share your experience on social media—what variations did you try? Let us know below!
Frequently Asked Questions
Can I use purple or white sweet potatoes?
Yes, you can use different varieties of sweet potatoes! They will all give a slightly different flavor, but the process remains the same.
How do I make this gluten-free?
This recipe is naturally gluten-free since it doesn’t require any flour or breadcrumbs. Just ensure that all your ingredients are free from gluten.
Can I make these hash browns in the oven?
Yes, you can! Spread the mixture on a baking sheet lined with parchment paper and bake at 425°F (220°C) for about 20-25 minutes, flipping halfway through for even crispiness.
Print
Healthy Sweet Potato Hash Browns
- Total Time: 25
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and nutritious breakfast option made with sweet potatoes and onions, perfect for a quick meal.
Ingredients
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil (for sautéing)
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- Fresh herbs like parsley or chives (for garnish)
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Place grated sweet potatoes in a clean kitchen towel and squeeze out moisture.
- In a medium bowl, mix the grated sweet potatoes, chopped onion, olive oil, garlic powder, salt, and pepper.
- Heat a large skillet over medium heat, adding a little olive oil to coat the bottom.
- Add the sweet potato mixture to the skillet and press down to form an even layer.
- Cook for about 5-7 minutes until the bottom is golden brown and crispy.
- Carefully flip the hash browns and cook for another 5-7 minutes until the other side is crispy.
- Remove from heat, sprinkle with fresh herbs, and serve warm.
Notes
For a twist, add spices like smoked paprika or cayenne. You can substitute sweet potatoes with regular potatoes if desired. For longer storage, freeze in larger batches.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg