Mediterranean Lentil Soup

Bowl of delicious Mediterranean Lentil Soup garnished with herbs and spices.

Mediterranean Lentil Soup

Introduction

Mediterranean Lentil Soup is a delicious and nutritious dish that warms the soul. Packed with proteins and flavors, it’s the perfect meal for any occasion. This hearty soup combines the earthiness of lentils with the freshness of vegetables and spices, creating a satisfying bowl that everyone will love. Whether you want something cozy for dinner or a delightful dish to impress your guests, this recipe delivers.

Why You’ll Love This Recipe

  • Quick & Easy: This soup comes together in just over 30 minutes!
  • Simple Ingredients: Made with everyday pantry staples and fresh produce.
  • Perfect for Any Occasion: Great for weeknight dinners or a special gathering.
  • Crowd-Pleaser: Everyone enjoys a warm bowl of soup!
  • Unbelievably Delicious: The blend of spices and herbs creates a mouthwatering flavor.

Mediterranean Lentil Soup stands out because of its comforting qualities and rich, aromatic flavor. It not only nourishes the body but also brings a sense of satisfaction after every spoonful.

Ingredients Needed

  • For the Soup Base:
    • 1 cup dried brown or green lentils, rinsed and drained
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 2 carrots, peeled and diced
    • 2 celery stalks, diced
  • For the Flavor:
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
  • For the Liquid:
    • 1 can (14.5 ounces) diced tomatoes, undrained
    • 4 cups vegetable broth
    • 1 bay leaf
  • To Taste:
    • Salt and freshly ground black pepper
    • Juice of 1 lemon
  • For Garnish (Optional):
    • 2 tablespoons chopped fresh parsley
    • Feta cheese and kalamata olives

How to Make Mediterranean Lentil Soup

  1. Heat the Oil: In a large pot, warm the olive oil over medium heat.
  2. Sauté the Veggies: Add the chopped onion, minced garlic, diced carrots, and diced celery. Cook for about 5 minutes until the vegetables are tender.
  3. Add the Spices: Stir in ground cumin, ground coriander, and turmeric. Let them cook for another minute to release their aromas.
  4. Combine the Ingredients: Add the rinsed lentils, undrained diced tomatoes, vegetable broth, and bay leaf. Stir well to combine everything.
  5. Simmer: Bring the mixture to a boil, then lower the heat. Cover the pot and let it simmer for about 30-35 minutes or until the lentils are soft.
  6. Final Touches: Remove the bay leaf. Season the soup with salt, pepper, and lemon juice. Blend the soup slightly using an immersion blender to make it creamier, but leave some lentils whole for texture.
  7. Garnish: Stir in chopped parsley right before serving. If you like, top with feta cheese and kalamata olives for extra flavor.

Serving and Storage Tips

Serve Mediterranean Lentil Soup in warm bowls, topped with a sprinkle of fresh parsley and a dollop of feta. It pairs wonderfully with crusty bread or a fresh salad.

To store leftovers, let the soup cool completely. Transfer it to an airtight container and refrigerate for up to 5 days. For longer storage, you can freeze the soup in portions; it will keep well for up to 3 months. Reheat on the stovetop or in the microwave, adding a little water if it thickens.

Helpful Notes

  • For added richness, consider drizzling some extra olive oil on top before serving.
  • You can customize this soup by adding other vegetables like spinach or bell peppers.
  • For a spicier kick, add a pinch of red pepper flakes when sautéing the vegetables.

Conclusion

Mediterranean Lentil Soup is a delightful recipe that combines nutrition and flavor effortlessly. Its simplicity and heartiness make it a winner for any dining table. If you try this recipe, please leave a comment and a star rating! We would love to hear how your version turned out. Don’t forget to share your experience on social media. Also, what variations did you try? Let us know below!

Frequently Asked Questions (FAQ)

Can I use canned lentils?

Yes, you can use canned lentils for a quicker version. Just rinse and drain them, adding them towards the end of cooking to heat through.

How do I make this gluten-free?

This recipe is already gluten-free! Just ensure that the broth is labeled as gluten-free.

Is this recipe freezer-friendly?

Absolutely! It freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.

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