Looking for a delicious and nutritious snack or breakfast option? These High-Protein Pancake Sausage Mini Muffins are perfect for busy mornings or any time you need a quick bite. Packed with protein and flavor, they combine the satisfying taste of pancakes with savory sausage in a bite-sized muffin. These mini muffins are great for meal prep, so you’ll have a healthy choice ready whenever hunger strikes!
Why You’ll Love This Recipe
- Quick & Easy: These muffins come together in no time, perfect for busy lifestyles!
- Simple Ingredients: Made from everyday items easily available in your pantry.
- Perfect for Any Occasion: Breakfast, snack time, or brunch with friends, these muffins fit right in.
- Crowd-Pleaser: With their delightful flavor and fun size, they’re sure to impress family and guests.
- Nutritious: Packed with protein, these muffins keep you full and energized.
What makes them stand out is the balance of sweet pancake mix and hearty sausage, offering both comfort and satisfaction in each bite.
Ingredients Needed
- For the Muffins:
- 2 cups of Kodiak pancake mix (or any other high-protein pancake mix)
- 1 pound of ground sausage, browned and crumbled
- 2 cups of milk (Fairlife for extra protein is recommended)
- 2 large eggs
- ¼ cup of maple syrup
- 1 cup of shredded cheese (like cheddar or Colby jack)
How to Make High-Protein Pancake Sausage Mini Muffins
Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your muffins cook evenly.
Prepare the Muffin Tin: Spray a mini muffin tin generously with cooking spray to prevent sticking.
Mix the Wet Ingredients: In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until the mixture is smooth and well-combined.
Add the Sausage and Cheese: Gently fold in the cooked sausage and shredded cheese. This adds flavor and protein.
Fill the Muffin Cups: Pour the batter into each muffin cup, filling them about ¾ full.
Bake: Place the muffin tin in the oven and bake for about 15 minutes, or until the muffins are golden brown and firm to the touch.
Cool: Let the muffins cool for a few minutes before serving or storing them.
How to Serve High-Protein Pancake Sausage Mini Muffins
These mini muffins can be enjoyed warm or at room temperature. Serve them as a hearty breakfast, a quick snack, or as an appetizer. Pair with extra maple syrup for dipping, or enjoy them alongside fresh fruit for a balanced meal!
How to Store High-Protein Pancake Sausage Mini Muffins
Store these muffins in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a freezer-safe bag for up to three months. When ready to enjoy, reheat in the microwave or toaster oven until warmed through.
Tips to Make High-Protein Pancake Sausage Mini Muffins
- For added flavor, try incorporating spices such as garlic powder or onion powder into the sausage.
- Experiment with different kinds of cheese to suit your taste, such as pepper jack for a spicy kick.
- Make sure the sausage is well-cooked and crumbled before mixing it into the batter for even distribution.
Variations
- Vegetarian Option: Substitute the sausage with cooked spinach or other vegetables for a meatless version.
- Gluten-Free: Use a gluten-free pancake mix to make this recipe safe for those with gluten sensitivities.
Frequently Asked Questions (FAQ)
What can I use instead of sausage?
You can use cooked crumbled turkey sausage, or a vegetarian substitute for a healthier option.
Can I make these muffins ahead of time?
Absolutely! These muffins are perfect for meal prep. You can make a batch at the beginning of the week and store them for quick breakfasts.
Are these muffins freeze-friendly?
Yes! These mini muffins freeze well. Just make sure to store them in an airtight container to retain freshness.
Conclusion
These High-Protein Pancake Sausage Mini Muffins are a fantastic way to fuel your day with deliciousness and nutrition. Whether you are preparing them for breakfast, snacking, or entertaining guests, these muffins are sure to satisfy. If you give this recipe a try, please leave a comment and a star rating! We’d love to hear how your muffins turned out. And don’t forget to share your variations on social media, what unique touches did you add? Let us know below!
Print
High-Protein Pancake Sausage Mini Muffins
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
Description
These High-Protein Pancake Sausage Mini Muffins are a quick, nutritious breakfast or snack that combines fluffy pancake batter with savory sausage and melted cheese in every bite. Perfect for meal prep or busy mornings!
Ingredients
2 cups Kodiak pancake mix (or any high-protein mix)
1 lb ground sausage, browned and crumbled
2 cups milk (Fairlife recommended for extra protein)
2 large eggs
1/4 cup maple syrup
1 cup shredded cheddar or Colby Jack cheese
Instructions
1. Preheat your oven to 400°F (200°C).
2. Spray a mini muffin tin generously with non-stick cooking spray.
3. In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
4. Fold in cooked sausage and shredded cheese gently until evenly distributed.
5. Pour batter into muffin cups, filling each about 3/4 full.
6. Bake for 15 minutes or until golden brown and firm to the touch.
7. Allow to cool for 5 minutes before removing from tin.
8. Serve warm with maple syrup or fresh fruit.
Notes
Store in an airtight container in the refrigerator for up to one week or freeze up to three months. Reheat in the microwave or toaster oven until warmed through. For variety, use turkey sausage or vegetarian substitutes. Try pepper jack cheese for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 muffins
- Calories: 110
- Sugar: 2
- Sodium: 180
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 8
- Cholesterol: 35