Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines the mild flavor of cod with a luscious coconut and lemon sauce. This recipe is simple enough for a weeknight dinner yet elegant enough to impress guests. You will fall in love with the creamy texture and zesty flavor of the sauce. It’s a perfect balance of comfort and freshness, making it an ideal choice for any occasion.
Why Make This Recipe
- Quick & Easy: This dish comes together in under 30 minutes!
- Simple Ingredients: You only need a few fresh ingredients to create a flavorful meal.
- Perfect for Any Occasion: Whether it’s a family dinner or a special gathering, this recipe fits the bill.
- Unbelievably Delicious: The coconut cream and zesty lemon create a unique and satisfying flavor.
- Great for Impressing Guests: Serve this dish to wow your friends and family with minimal effort.
Ingredients Needed
- For the Cod:
- 4 fresh cod fillets
- For the Coconut Lemon Sauce:
- 1 can coconut milk
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- Salt and pepper to taste
- For Garnish (optional):
- Fresh cilantro
How to Make Baked Cod in Coconut Lemon Cream Sauce
- Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures your fish cooks evenly.
- Prepare the Sauce: In a medium bowl, combine the coconut milk, lemon juice, lemon zest, minced garlic, grated ginger, salt, and pepper. Whisk well to blend the flavors together. This sauce is what makes the dish so creamy and flavorful.
- Arrange the Cod: Place the cod fillets in a baking dish, making sure they are in a single layer for even cooking.
- Add the Sauce: Pour the coconut lemon mixture over the cod, fully covering the fillets. This will lock in moisture and flavor as it bakes.
- Bake: Place the dish in the preheated oven and bake for 15-20 minutes. The cod is done when it flakes easily with a fork. Keep an eye on it to avoid overcooking.
- Garnish and Serve: Once baked, garnish with fresh cilantro if desired. This adds a pop of color and fresh flavor.
How to Serve Baked Cod in Coconut Lemon Cream Sauce
Serve this delicious cod with steamed rice, quinoa, or a fresh green salad for a complete meal. The creamy sauce makes a wonderful drizzle over the sides, enhancing the overall dish.
How to Store Baked Cod in Coconut Lemon Cream Sauce
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a baking dish, cover with foil, and warm it in the oven at 350°F (175°C) until heated through. Avoid microwaving to keep the fish from becoming rubbery.
Tips to Make Baked Cod in Coconut Lemon Cream Sauce
- Use fresh cod for the best flavor and texture.
- Experiment with different herbs like parsley or basil for garnish.
- If you like a bit of spice, add some chili flakes to the sauce for a kick.
Variations
- Different Fish: Substitute cod with other white fish like haddock or tilapia.
- Add Veggies: Include cherry tomatoes or spinach in the baking dish for added flavor and nutrition.
- Spicy Version: Add some chopped fresh chili or cayenne pepper to the sauce for a spicy twist.
FAQs
Can I use frozen cod?
Yes, you can use frozen cod. Just make sure to thaw it completely before baking.
How do I make this gluten-free?
This recipe is naturally gluten-free! Just ensure your coconut milk doesn’t contain any additives with gluten.
Why did my sauce curdle?
Curdling can happen if the heat is too high or if the sauce was added too early. Make sure to bake at the specified temperature and mix well before pouring.
Conclusion
Baked Cod in Coconut Lemon Cream Sauce is a winning recipe that showcases simple ingredients while delivering big flavors. It’s quick, easy, and perfect for both casual meals and special occasions. If you try this recipe, please leave a comment and a star rating! We would love to hear your feedback. Feel free to share your variations on social media, and let us know what creative twists you added!
Baked Cod in Coconut Lemon Cream Sauce
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This baked cod in coconut lemon cream sauce is quick, cozy, and full of fresh flavor. Ready in under 30 minutes, it’s perfect for busy nights or elegant dinners.
Ingredients
4 fresh cod fillets
1 can coconut milk
1 lemon (juiced and zested)
2 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
Salt and pepper to taste
Fresh cilantro (optional, for garnish)
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the coconut milk, lemon juice, lemon zest, garlic, ginger, salt, and pepper.
3. Place cod fillets in a single layer in a baking dish.
4. Pour the coconut lemon sauce over the fillets, coating them evenly.
5. Bake for 15–20 minutes until the cod flakes easily with a fork.
6. Garnish with fresh cilantro and serve warm.
Notes
Use fresh cod for best texture and taste.
Add chili flakes or cayenne if you like a spicy kick.
Pairs beautifully with steamed rice, quinoa, or a crisp green salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 260mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 55mg