Low-Calorie High-Protein Pepperoni Pizza Rolls

## Introduction

Indulge in the exquisite flavors of Low-Calorie High-Protein Pepperoni Pizza Rolls, a delightful fusion of gourmet taste and a healthier lifestyle. These charming bites showcase a light yet satisfying crust enveloping a rich pepperoni filling, all while maintaining an elegant balance of protein and flavor. With each roll, you will experience a touch of sophistication that elevates the humble pizza to an artful appetizer.

## Why Make This Recipe

- **Effortless Yet Elegant**: Perfect for sophisticated gatherings or a cozy evening at home.
- **Minimal Ingredients**: Simple components come together harmoniously for maximum flavor.
- **Impressive Flavor**: The fusion of savory pepperoni and aromatic herbs tantalizes the palate.

This refined version of pizza rolls transcends the ordinary, blending traditional taste with mindful eating. 

## Ingredients

- **Dough**:  
  - 1 cup whole wheat flour  
  - 1/2 teaspoon salt  
  - 1/4 cup warm water (about 110°F)  
  - 1 teaspoon active dry yeast  
  - 1 tablespoon olive oil (extra virgin for robust flavor)

- **Sauce**:  
  - 1/4 cup marinara sauce (homemade or high-quality store-bought)  
  - 1/2 teaspoon dried oregano  
  - 1/2 teaspoon garlic powder  

- **Filling**:  
  - 3 ounces low-fat pepperoni, finely chopped  
  - 1/4 cup part-skim mozzarella cheese, shredded  
  - Fresh basil leaves for garnish (optional)

## How to Make Low-Calorie High-Protein Pepperoni Pizza Rolls

1. **Prepare the Dough**: In a bowl, combine warm water and yeast. Allow it to bloom for about 5 minutes until foamy. Stir in olive oil, salt, and flour until a dough forms. Knead on a lightly floured surface for 5 minutes, until smooth and elastic.

2. **Rest the Dough**: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm environment for 30-40 minutes, or until it doubles in size. 

3. **Make the Filling**: In a separate bowl, mix the chopped pepperoni, mozzarella cheese, marinara sauce, oregano, and garlic powder until well combined.

4. **Roll and Cut**: Preheat the oven to 375°F (190°C). Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4 inch thick. Cut into squares.

5. **Assemble the Rolls**: Place a spoonful of the filling in the center of each square. Fold over the dough, pinching the edges to seal securely. Arrange them on a baking sheet lined with parchment paper.

6. **Bake**: Bake in the preheated oven for 15-20 minutes or until golden brown. The aroma of baking dough and pepperoni will fill your kitchen.


 


## How to Serve Low-Calorie High-Protein Pepperoni Pizza Rolls

Present these elegant rolls warm on a sleek white platter, garnished with fresh basil leaves. Offer a small bowl of marinara sauce for dipping, enhancing both flavor and visual appeal. A sprinkle of grated Parmesan adds a further touch of sophistication.

## How to Store Low-Calorie High-Protein Pepperoni Pizza Rolls

To preserve the delightful texture and flavor, cool the rolls completely before storing. Layer them in an airtight container, separating each layer with parchment paper. Refrigerate for up to 4 days. For reheating, warm them in an oven at 350°F (175°C) for 5-10 minutes, ensuring they regain their crispness.

## Tips to Make Low-Calorie High-Protein Pepperoni Pizza Rolls

- **Kneading Technique**: Use the heel of your hand to knead the dough effectively, ensuring a cohesive, smooth texture.
- **Flavor Boost**: Incorporate finely chopped fresh herbs like parsley or basil into the filling for an aromatic twist.
- **Crispier Crust**: Brush the tops of the rolls with a light coating of olive oil before baking for added crispness and shine.

## Variation

Consider upgrading the filling with turkey pepperoni or introducing artisanal cheeses like goat cheese for a sophisticated flavor profile. For a beautiful presentation, serve with a drizzle of balsamic glaze atop the rolls.

## FAQs

### Can I freeze the pizza rolls?

Yes, you can freeze individual rolls before baking. Place them on a baking sheet to freeze, then transfer to an airtight container. Bake directly from frozen, adding a few extra minutes to the cooking time.

### How do I ensure the rolls stay crispy?

Allow to cool completely before storing and avoid covering them while they are still warm, as moisture can lead to sogginess.

### Can I use gluten-free flour?

Absolutely, substitute with a gluten-free flour blend, but keep in mind the texture may vary slightly, affecting the overall result.

## Conclusion

Low-Calorie High-Protein Pepperoni Pizza Rolls exemplify the harmony of elegant simplicity and vibrant flavors, perfect for any occasion. With ease and imagination, transform your gatherings or weekday meals into gourmet experiences. Join the conversation—how would you make this dish your own?

Low-Calorie High-Protein Pepperoni Pizza Rolls

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• Author: chef-ava
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low-Calorie, High Protein

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Description

Delightful, healthier pizza rolls filled with savory pepperoni and mozzarella, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 1 cup whole wheat flour
• 1/2 teaspoon salt
• 1/4 cup warm water (about 110°F)
• 1 teaspoon active dry yeast
• 1 tablespoon olive oil (extra virgin)
• 1/4 cup marinara sauce
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 3 ounces low-fat pepperoni, finely chopped
• 1/4 cup part-skim mozzarella cheese, shredded
• Fresh basil leaves for garnish (optional)

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Instructions

1. Prepare the Dough: In a bowl, combine warm water and yeast. Allow it to bloom for about 5 minutes until foamy. Stir in olive oil, salt, and flour until a dough forms. Knead on a lightly floured surface for 5 minutes until smooth and elastic.
2. Rest the Dough: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm environment for 30-40 minutes, or until it doubles in size.
3. Make the Filling: In a separate bowl, mix the chopped pepperoni, mozzarella cheese, marinara sauce, oregano, and garlic powder until well combined.
4. Roll and Cut: Preheat the oven to 375°F (190°C). Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4 inch thick. Cut into squares.
5. Assemble the Rolls: Place a spoonful of the filling in the center of each square. Fold over the dough, pinching the edges to seal securely. Arrange them on a baking sheet lined with parchment paper.
6. Bake: Bake in the preheated oven for 15-20 minutes or until golden brown.

Notes

Warming the rolls in the oven for 5-10 minutes after storage will help maintain their crispiness.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 roll
• Calories: 250
• Sugar: 2g
• Sodium: 600mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 4g
• Protein: 14g
• Cholesterol: 20mg