Indulge in the luxurious flavors of High Protein Creamy Beef Pasta, a dish that marries richness with sophistication. This delightful creation stands out with its velvety sauce and tender beef, making it a perfect choice for both weeknight dinners and special occasions. The combination of high-quality ingredients and thoughtful preparation elevates this pasta to new culinary heights, providing a gourmet experience right in your home.
Why Make This Recipe
- Effortless Yet Elegant: Quick to prepare without sacrificing sophistication.
- Minimal Ingredients: Utilizes simple, high-quality components for maximum flavor.
- Impressive Flavor: A unique blend of creamy sauce and savory beef offers a delightful contrast.
This recipe transcends ordinary pasta dishes by infusing a rich, creamy sauce that envelops each strand, creating an indulgent yet balanced meal that shines on any table.
Ingredients
Base:
- 12 oz. pasta (fettuccine or tagliatelle recommended)
- 1 lb. ground beef (preferably grass-fed)
Sauce:
- 2 tbsp. olive oil (extra virgin for superior taste)
- 3 cloves garlic (minced)
- 1 cup heavy cream (room temperature)
- 1 cup beef broth (low-sodium)
- ½ cup grated Parmesan cheese (freshly grated)
- Salt and black pepper (to taste)
Topping:
- Fresh parsley (finely chopped, for garnish)
- Additional Parmesan cheese (for serving)
How to Make High Protein Creamy Beef Pasta
Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the pasta and cook until al dente; follow package instructions. Reserve 1 cup of pasta water and strain the rest.
Sauté the Beef: In a large skillet over medium heat, add the olive oil. Once heated, add the ground beef, breaking it apart with a wooden spoon. Sauté until browned, about 5–7 minutes.
Add Garlic: Stir in the minced garlic and cook for an additional minute, until fragrant and lightly golden.
Create the Sauce: Carefully pour in the beef broth, scraping the bottom of the skillet to deglaze and capture all flavors. Allow it to simmer for 3 minutes.
Incorporate Cream: Gently stir in the heavy cream. Reduce heat to low, allowing the mixture to thicken slightly, about 2-3 minutes.
Combine Pasta and Sauce: Add the cooked pasta directly to the skillet with the sauce. Toss to combine, adding reserved pasta water as needed to achieve a creamy consistency.
Finish with Cheese: Stir in the grated Parmesan cheese until melted and smoothly integrated. Season with salt and pepper to taste.
How to Serve High Protein Creamy Beef Pasta
For an elegant presentation, twirl the pasta into nests using a fork, creating a sculptural element on each plate. Garnish with finely chopped parsley and a generous sprinkle of freshly grated Parmesan. A light drizzle of high-quality olive oil can add an extra touch of luxury.
How to Store High Protein Creamy Beef Pasta
To maintain the creamy texture, allow the pasta to cool completely before transferring to an airtight container. Store it in the refrigerator for up to three days. When reheating, do so gently over low heat on the stove, adding a touch of cream or broth to restore moisture and creaminess.
Tips to Make High Protein Creamy Beef Pasta
- Choose Quality Meat: Opt for fresh, grass-fed beef for a richer flavor and higher protein content.
- Control Creaminess: Adjust the amount of pasta water added for your desired sauce consistency.
- Herb Infusion: Incorporate herbs like thyme or oregano into the sauce for an aromatic touch.
- Additional Vegetables: Sautéed mushrooms or spinach can enhance flavor and nutrition.
- Garnish with Zest: A touch of lemon zest can brighten the dish immediately before serving.
Variation
For an elevated twist, consider using a blend of gourmet cheeses like Pecorino Romano or Gruyère for the sauce. For a more refined presentation, serve with a side of lightly dressed arugula salad, garnished with shaved radishes for an added crunch.
FAQs
Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or even plant-based alternatives can be utilized for a lighter version of this dish.
How can I make this recipe gluten-free?
Simply substitute traditional pasta with gluten-free alternatives, ensuring the cooking method remains the same for a delectable outcome.
Can I prepare this in advance?
While best enjoyed fresh, you can prepare the beef and sauce ahead of time. Reheat gently before mixing with freshly cooked pasta.
Conclusion
Crafting High Protein Creamy Beef Pasta elevates a simple comfort food into a luxurious dining experience. With its effortless preparation and impressive flavors, this recipe serves as a splendid addition to your culinary repertoire. Please share your thoughts and adapt this dish to your liking—what unique twist would you incorporate into this classic meal?
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High Protein Creamy Beef Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
Indulge in the luxurious flavors of this creamy beef pasta, featuring a rich sauce and tender grass-fed beef for an elevated dining experience.
Ingredients
- 12 oz. pasta (fettuccine or tagliatelle recommended)
- 1 lb. ground beef (preferably grass-fed)
- 2 tbsp. olive oil (extra virgin for superior taste)
- 3 cloves garlic (minced)
- 1 cup heavy cream (room temperature)
- 1 cup beef broth (low-sodium)
- ½ cup grated Parmesan cheese (freshly grated)
- Salt and black pepper (to taste)
- Fresh parsley (finely chopped, for garnish)
- Additional Parmesan cheese (for serving)
Instructions
- In a large pot, bring salted water to a rolling boil. Add the pasta and cook until al dente; follow package instructions. Reserve 1 cup of pasta water and strain the rest.
- In a large skillet over medium heat, add the olive oil. Once heated, add the ground beef, breaking it apart with a wooden spoon. Sauté until browned, about 5–7 minutes.
- Stir in the minced garlic and cook for an additional minute, until fragrant and lightly golden.
- Carefully pour in the beef broth, scraping the bottom of the skillet to deglaze and capture all flavors. Allow it to simmer for 3 minutes.
- Gently stir in the heavy cream. Reduce heat to low, allowing the mixture to thicken slightly, about 2-3 minutes.
- Add the cooked pasta directly to the skillet with the sauce. Toss to combine, adding reserved pasta water as needed to achieve a creamy consistency.
- Stir in the grated Parmesan cheese until melted and smoothly integrated. Season with salt and pepper to taste.
Notes
For an elegant presentation, twirl the pasta into nests and garnish with parsley and freshly grated Parmesan. A drizzle of olive oil adds an extra touch of luxury.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg