Black Eyed Peas

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how to make Black Eyed Peas: Creamy, Spicy Bliss in Every Bite!

Ingredients : Black Eyed Peas: 2 cups, soaked overnight and drained, Onion: 1 medium, finely chopped, Garlic: 4 cloves, minced, Bell Pepper: 1 medium, diced, Tomatoes: 2 medium, diced, Vegetable Broth: 4 cups, Olive Oil: 2 tablespoons, Spices: 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon cayenne pepper, salt and pepper to taste

Directions : In a large pot, heat the olive oil over medium heat until shimmering., Add the chopped onion and sauté for 5-7 minutes until translucent., Stir in the minced garlic and diced bell pepper, cooking for an additional 3 minutes until fragrant., Add the diced tomatoes, soaked Black Eyed Peas, and vegetable broth to the pot., Season with cumin, paprika, cayenne pepper, salt, and pepper., Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 45-60 minutes, or until the peas are tender., Stir occasionally and add more broth if necessary to maintain a creamy consistency., Once cooked, adjust seasoning to taste and serve hot.

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Black Eyed Peas make a warm, creamy meal that fills you up and comforts you. This Black Eyed Peas: Creamy, Spicy Bliss in Every Bite! recipe cooks simple beans with bright tomatoes and a touch of heat for deep, homey flavor. Serve it with rice, bread, or a green salad for a fast, satisfying dinner. For a sweet finish after this savory bowl, try the Cinnamon Roll Bliss Bars as a treat.

Why You’ll Love This Recipe

  • Quick & easy: Most work is hands-on sautéing and a single pot simmer.
  • Simple ingredients: Common pantry items make this an everyday dish.
  • Comfort food: Creamy texture and warm spices soothe and satisfy.
  • Versatile: Serve as a main with rice or as a side with grilled foods.
  • Flavor balance: Mild heat from cayenne, smoky paprika, and warm cumin create rich, layered taste that stands out from plain bean recipes.

Ingredients Needed

  • For the beans and base:
  • 2 cups black eyed peas, soaked overnight and drained (this short soak cuts cook time and improves texture)
  • 4 cups vegetable broth (or water plus a bouillon cube)
  • For the aromatics:
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • For the tomatoes and oil:
  • 2 medium tomatoes, diced (or 1 can diced tomatoes)
  • 2 tablespoons olive oil
  • For the spices:
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (less if you prefer mild)
  • Salt and black pepper to taste

How to Make Black Eyed Peas: Creamy, Spicy Bliss in Every Bite!

  1. Prep first: Soak the black eyed peas overnight, then drain. This makes them cook faster and gives a creamier inside.
  2. Warm the pot: Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. This stops sticking and starts the flavor base.
  3. Sauté the onion: Add the chopped onion and cook 5–7 minutes until the pieces turn soft and translucent. This step builds the dish’s sweet, savory base.
  4. Add garlic and pepper: Stir in minced garlic and diced bell pepper. Cook 2–3 minutes until fragrant and the pepper softens. Watch the garlic so it does not brown.
  5. Add tomatoes and beans: Put in the diced tomatoes and the soaked, drained black eyed peas. Stir to mix flavors.
  6. Pour in broth and season: Add 4 cups vegetable broth and sprinkle in cumin, paprika, cayenne, salt, and pepper. Stir well so spices spread evenly.
  7. Bring to a simmer: Turn heat up to bring the pot to a boil, then lower heat to a gentle simmer. Cover the pot.
  8. Cook until tender: Let simmer 45–60 minutes, checking now and then. Cook until peas are soft and creamy inside. If the mix looks too thick, add a little more broth to reach the creamy consistency you want.
  9. Finish and taste: Remove the lid, check peas for tenderness, and taste. Adjust salt, pepper, or cayenne if needed. If you want a smoother texture, mash a few peas against the side of the pot.
  10. Serve hot: Spoon into bowls and enjoy warm. A squeeze of lemon or chopped fresh herbs brightens the plate.

Serving and Storage Tips

  • Serve ideas: Place over steamed rice, with warm crusty bread, or alongside roasted vegetables. Top with fresh cilantro or a dollop of plain yogurt for contrast.
  • Leftovers: Cool to room temperature, then store in an airtight container in the fridge for up to 4 days.
  • Reheating: Reheat on the stove over low heat, stirring and adding a splash of broth or water to loosen the texture. Microwave in a covered bowl, stirring halfway through.
  • If you want a simple dessert after this bowl, pair it with the easy Cinnamon Roll Bliss Bars to please sweet lovers.

Helpful Notes

  • Soaking: Soak beans overnight in plenty of water. If short on time, use quick-soak: boil peas 2 minutes, then let sit 1 hour and drain.
  • Spice control: Cut cayenne in half for mild heat. Add more at the end for a stronger kick.
  • Texture tip: For extra creaminess, mash a cup of cooked peas with a fork and stir back in.
  • Make it vegan: This recipe is plant-based; use vegetable broth to keep it vegan.
  • Add-ins: Stir in cooked sausage, bacon, or chopped spinach near the end for variety.

Conclusion

This Black Eyed Peas: Creamy, Spicy Bliss in Every Bite! recipe is simple, filling, and full of warm flavor. It uses everyday ingredients and only one pot, so it fits busy weeknights and relaxed weekends. You get creamy beans, bright tomatoes, and a gentle heat that comforts without overpowering. If you tried it, please leave a comment and a star rating to help others find the recipe. Share it on Pinterest or Facebook so friends can enjoy it too. What did you add or change—extra spice, herbs, or a topper? Let us know below!

Frequently Asked Questions (FAQ)

Can I use canned black eyed peas instead of dried?

Yes. Use two 15-ounce cans, drained and rinsed. Add them later in the cooking: simmer 10–15 minutes so they heat through and absorb the flavors without breaking apart.

How do I make this gluten-free?

The recipe is naturally gluten-free if you use gluten-free vegetable broth or plain water. Always check your spice blends and canned goods for hidden gluten if you need strict safety.

Is this recipe freezer-friendly?

Yes. Cool completely, then freeze in airtight containers for up to 3 months. Thaw in the fridge overnight and reheat gently on the stove, adding a little broth if needed.

How thick should the final consistency be?

Aim for a creamy but spoonable stew that coats the back of a spoon. Add broth if it gets too thick, or simmer uncovered a few minutes to reduce if it’s too thin.

Can I make this in a slow cooker or pressure cooker?

Slow cooker: Brown onion and garlic first, then add everything and cook on low 6–8 hours until peas are tender. Pressure cooker: Use soaked peas, add ingredients, and cook under high pressure for about 12–15 minutes, then quick-release and check doneness.

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Black Eyed Peas: Creamy, Spicy Bliss in Every Bite!

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  • Author: chef-ava
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

A warm and creamy Black Eyed Peas dish with bright tomatoes and a touch of heat for deep, comforting flavor.

Ingredients

Scale
  • 2 cups black eyed peas, soaked overnight and drained
  • 4 cups vegetable broth
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 medium bell pepper, diced
  • 2 medium tomatoes, diced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering.
  2. Add the chopped onion and sauté for 5-7 minutes until translucent.
  3. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
  4. Add the diced tomatoes, soaked Black Eyed Peas, and vegetable broth to the pot.
  5. Season with cumin, paprika, cayenne pepper, salt, and pepper.
  6. Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 45-60 minutes, or until the peas are tender.
  7. Stir occasionally and add more broth if necessary to maintain a creamy consistency.
  8. Once cooked, adjust seasoning to taste and serve hot.

Notes

Soaking the peas overnight cuts cook time and improves texture. For added creaminess, mash a few cooked peas against the pot’s side.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

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