Baked Protein Pancake Bowls – Great for Meal Prep and No Banana Needed!

Are you looking for a nutritious breakfast that is easy to make and can be prepared ahead of time? Look no further! Baked Protein Pancake Bowls are not only delicious but also perfect for meal prep. With simple ingredients and no bananas needed, these pancakes are a great way to start your day strong.

Why Make This Recipe

These baked protein pancake bowls are a fantastic option for anyone wanting a healthy breakfast that fits into a busy lifestyle. They are easy to customize, taste great, and provide a protein boost to help keep you full until your next meal. Plus, you can make several at once for quick grab-and-go meals!

How to Make Baked Protein Pancake Bowls

Ingredients:

1 egg
50 g yogurt (vanilla or unflavoured)
70 ml milk (I use soy or almond but any milk will work)
35 g flour (all purpose)
25 g protein powder
5 g zero-calorie granulated sweetener (or sweetener of choice, 1 tsp)
1/2 tsp baking powder

Directions:

Preheat your oven to 180°C (356°F).
In an oven-safe glass bowl, add each ingredient and mix well until combined.
If you’re making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
Feel free to add toppings of your choice! You could use fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain.
Bake in the preheated oven for 20-22 minutes.
Once baked, remove from the oven and let it cool for 5-10 minutes.
Serve with extra yogurt, peanut butter, maple syrup, or butter if desired.

How to Serve Baked Protein Pancake Bowls

Serve these delicious pancake bowls warm or at room temperature. They can be topped with yogurt, fresh fruits, a drizzle of maple syrup, or whatever your heart desires!

How to Store Baked Protein Pancake Bowls

Store any leftovers in an airtight container in the refrigerator. They will keep well for up to 3 days. Just reheat in the microwave when you’re ready to enjoy again.

Tips to Make Baked Protein Pancake Bowls

Experiment with different protein powders to find your favorite flavor.
Try adding spices like cinnamon or vanilla extract for extra flavor.
If you want a fluffier texture, whip the egg whites separately before mixing them in.

Variation

Feel free to swap out the yogurt for cottage cheese or add in mix-ins like nuts or seeds. You can also create a chocolate version by using chocolate protein powder.

FAQs

1. Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour works well too! Just be aware that it may change the texture slightly.

2. How can I make these pancakes dairy-free?

Simply use dairy-free yogurt and milk alternatives like almond or oat milk.

3. Can I freeze baked protein pancake bowls?

Yes, you can freeze them! Just make sure to wrap them tightly in plastic wrap or place them in a freezer-safe container. Thaw in the refrigerator before reheating.