Description
Nutritious and customizable breakfast bowls perfect for meal prep. No bananas needed!
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy or almond)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or 1 tsp sweetener of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, add each ingredient and mix well until combined.
- If making multiple bowls, add each ingredient separately to each bowl.
- Add toppings of your choice (fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain).
- Bake in the preheated oven for 20-22 minutes.
- Once baked, remove from the oven and let it cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg