Beef and Broccoli Stir-Fry

Indulge in the exquisite harmony of flavors with this Beef and Broccoli Stir-Fry, a dish that elegantly marries succulent beef with vibrant green broccoli. This refined recipe showcases tender strips of beef glistening in a savory sauce, elevated by the crisp texture of fresh broccoli. Perfect for both intimate dinners and grand celebrations, this stir-fry delights the palate with its depth and simplicity.

Why Make This Recipe

  • Effortless Yet Elegant: A quick preparation transforms basic ingredients into a sophisticated dish.
  • Minimal Ingredients: Featuring just a handful of components, this recipe emphasizes quality over quantity.
  • Impressive Flavor: The balance of salty, sweet, and umami flavors creates a complex profile that elevates the traditional stir-fry.

Unlike typical versions, this Beef and Broccoli Stir-Fry highlights the beauty of fresh ingredients, resulting in a dish that is both visually stunning and incredibly satisfying.

Ingredients

For the Stir-Fry:

  • 1 lb beef sirloin, thinly sliced against the grain
  • 2 cups fresh broccoli florets, washed and trimmed
  • 2 tablespoons vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

For the Sauce:

  • 3 tablespoons soy sauce, low-sodium
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water
  • 1 teaspoon sesame oil

To Garnish:

  • 1 tablespoon toasted sesame seeds
  • 2 green onions, finely chopped

How to Make Beef and Broccoli Stir-Fry

  1. Prepare the Ingredients: Ensure the beef is sliced thinly for tenderness and the broccoli is cut into bite-sized florets. Have all ingredients ready.
  2. Marinate the Beef: In a bowl, combine the sliced beef with half of the soy sauce and cornstarch mixture. Let it sit for about 10 minutes. This will enhance the beef’s flavor while tenderizing it.
  3. Heat the Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. The oil should shimmer and ripple.
  4. Sear the Beef: Add the marinated beef in a single layer. Cook for 2-3 minutes without stirring, allowing a crisp crust to form. Turn the beef and continue cooking until browned. Remove and set aside—deglazing the pan with a splash of water enhances flavor.
  5. Sauté the Aromatics: In the same skillet, add the remaining tablespoon of oil. Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.
  6. Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp.
  7. Combine and Create the Sauce: Return the beef to the skillet. Pour in the prepared sauce and stir well to coat all ingredients. Cook for an additional 2-3 minutes until the sauce thickens.
  8. Finish with Toasted Sesame Oil: Drizzle sesame oil over the stir-fry, incorporating its rich flavor.

How to Serve Beef and Broccoli Stir-Fry

For an elegant presentation, serve the stir-fry in a shallow bowl, garnished with toasted sesame seeds and a sprinkle of finely chopped green onions. Pair with a side of jasmine rice or soba noodles, artfully draped for visual appeal.

How to Store Beef and Broccoli Stir-Fry

To maintain its texture and flavor, let the stir-fry cool completely before transferring it to an airtight container. Refrigerate for up to three days. When reheating, do so gently over low heat to prevent the beef from becoming tough. A splash of water can help restore moisture.

Tips to Make Beef and Broccoli Stir-Fry

  • Cutting Technique: Always slice beef against the grain for maximum tenderness.
  • High Heat Cooking: Keep the heat high for that perfect sear; it adds complexity to the dish.
  • Fresh Ingredients: Use the freshest broccoli for the best color and crunch.
  • Timing is Key: Ensure the garlic and ginger do not burn; add them towards the end of beef searing.
  • Serve Immediately: This dish is best enjoyed fresh, as overcooked broccoli loses its bright color and crunch.

Variation

Consider upgrading the beef to filet mignon for a luxurious touch. Alternatively, add a medley of vibrant bell peppers or shiitake mushrooms for an elegant textural contrast. For an impressive presentation, serve with a delicate flower of broccoli for garnish.

FAQs

Can I use another protein instead of beef?

Absolutely! Chicken, shrimp, or even tofu are excellent alternatives, each bringing a unique flavor to the dish.

How can I make this dish gluten-free?

To adapt for gluten-free diets, substitute soy sauce with tamari and choose a gluten-free corn starch alternative.

What should I serve with this stir-fry?

This dish pairs beautifully with steamed jasmine rice, crispy spring rolls, or a refreshing cucumber salad.

Conclusion

The Beef and Broccoli Stir-Fry effortlessly combines elegance and simplicity, creating a remarkable dining experience. With its vibrant flavors and easy preparation, this dish invites creativity and personalization in every home kitchen. Share your thoughts and variations in the comments, and consider sharing this recipe with fellow culinary enthusiasts. How would you make this dish your own?

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Beef And Broccoli Stir Fry 2025 10 26 191313 150x150 1

Beef and Broccoli Stir-Fry


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  • Author: chef-ava
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A quick and elegant Beef and Broccoli Stir-Fry featuring tender beef and vibrant broccoli in a savory sauce.


Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced against the grain
  • 2 cups fresh broccoli florets, washed and trimmed
  • 2 tablespoons vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, finely chopped

Instructions

  1. Prepare the ingredients, slicing the beef thinly and cutting the broccoli into bite-sized florets.
  2. In a bowl, marinate the beef with half of the soy sauce and cornstarch mixture for about 10 minutes.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the marinated beef in a single layer, cooking for 2-3 minutes without stirring, then turn and cook until browned. Remove and set aside.
  5. Sauté minced garlic and grated ginger in the same skillet until fragrant, about 30 seconds.
  6. Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
  7. Return the beef to the skillet, pour in the prepared sauce, and stir well. Cook for an additional 2-3 minutes until sauce thickens.
  8. Finish by drizzling sesame oil over the stir-fry and incorporating.

Notes

Serve immediately for best flavor and texture. Use fresh ingredients for optimal taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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