Description
A fresh and colorful salad combining sweet peaches, juicy blueberries, creamy feta, and crunchy walnuts, all drizzled with a mild balsamic dressing.
Ingredients
Scale
- 2 cups fresh spinach, washed and drained
- 1 cup fresh blueberries
- 2 ripe peaches, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, roughly chopped
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and spin the spinach dry, then place it in a large salad bowl.
- Slice the peaches into wedges about 1/4 inch thick; add them along with the blueberries to the spinach.
- Crumble the feta over the fruit and greens.
- Roughly chop the walnuts and add them to the salad. Optionally, toast the walnuts in a dry pan for 2-3 minutes.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until smooth.
- Drizzle the dressing over the salad just before serving, tossing gently to coat.
- Serve immediately on chilled plates for best taste.
Notes
This salad is best enjoyed the same day, as the freshness of the peaches and greens is key. Keep dressing separate if storing leftovers to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg