Can I make breakfast protein biscuits without Greek yogurt?

Yes, you can substitute it with plain yogurt or a thick dairy-free option. Just make sure it’s not too runny, or your dough won’t hold its shape.

Are these protein biscuits freezer-friendly?

Definitely. Cool them completely, then freeze in a single layer before storing in bags. Reheat from frozen in the microwave or oven.

What's the best protein to add to breakfast biscuits?

Ham, sausage, turkey bacon, tofu crumbles, or even shredded chicken work great. You can also boost protein with extra cheese or seeds.

Can I make these gluten-free?

Yes! Use a 1:1 gluten-free flour blend with xanthan gum. The biscuits will be slightly softer but still delicious.

Breakfast Protein Biscuits – 5 Reasons You’ll Love Them

Name: Breakfast Protein Biscuits
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1¾ cups plain 2% Greek yogurt; 4 large eggs (room temperature); 2½ cups all-purpose flour; ¼ cup ground flaxseed; 1 tbsp baking powder; 2 tsp salt; 1 tsp garlic powder; ½ tsp red pepper flakes (optional); 1½ cups spinach, wilted and squeezed dry; ½ cup chives, chopped; 1½ cups cheddar cheese (½ cup reserved for topping); 2 cups diced ham; 2 cups cooked Italian chicken sausage, crumbled; ½ cup sun-dried tomatoes, chopped; 1½ cups feta cheese (½ cup reserved for topping); 2 tsp dried basil or ¼ cup fresh basil (added after baking)

Description

Savory and satisfying, these breakfast protein biscuits are packed with nutritious ingredients and perfect for meal prep, freezer storage, or quick morning meals.

Ingredients

Scale

1¾ cups plain 2% Greek yogurt

4 large eggs (room temperature)

2½ cups all-purpose flour

¼ cup ground flaxseed

1 tbsp baking powder

2 tsp salt

1 tsp garlic powder

½ tsp red pepper flakes (optional)

Ham & Cheese Chive Add-ins:

1½ cups spinach, wilted and squeezed dry

½ cup chives, chopped

1½ cups cheddar cheese (½ cup reserved for topping)

2 cups diced ham

Mediterranean Sausage Add-ins:

2 cups cooked Italian chicken sausage, crumbled

½ cup sun-dried tomatoes, chopped

1½ cups feta cheese (½ cup reserved for topping)

2 tsp dried basil or ¼ cup fresh basil (added after baking)

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Instructions

1. Preheat oven to 375°F (190°C) and prepare your pan.

2. Whisk Greek yogurt and eggs in a bowl until smooth.

3. Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.

4. Fold in your chosen mix-ins: ham & cheese or Mediterranean sausage.

5. Scoop dough with a ⅓ cup measure and place on sheet or in muffin tin.

6. Top each with reserved cheese or feta.

7. Bake for 25 minutes or until golden and firm.

8. Cool for 10 minutes before serving or storing.

Notes

Wet your hands to make shaping sticky dough easier.

Freeze cooled biscuits in a zip bag; reheat in microwave.

Customize with different meats, cheeses, or herbs.

Prep Time: 15 mins
Cook Time: 25 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 biscuit
Calories: 245
Sugar: 2g
Sodium: 580mg
Fat: 13g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 14g
Cholesterol: 85mg