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Cottage Cheese Zucchini Quiche 2026 02 08 195906 800x800 1

Cottage Cheese Zucchini Quiche


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  • Author: chef-ava
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and simple quiche filled with grated zucchini and creamy cottage cheese, perfect for any meal.


Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 cup cottage cheese
  • 4 large eggs
  • 1/2 cup shredded cheese (mozzarella or cheddar)
  • 1/4 cup diced onion
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 1/2 teaspoon dried oregano or Italian seasoning
  • Cooking spray or oil for greasing the dish

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a pie dish with cooking spray or oil.
  2. In a large bowl, combine zucchini, cottage cheese, eggs, shredded cheese, onion, garlic, salt, pepper, and oregano. Mix well.
  3. Pour the mixture into the prepared baking dish.
  4. Bake for 30-35 minutes, or until set and lightly golden.
  5. Let cool for a few minutes before slicing and serve warm or at room temperature.

Notes

Letting the grated zucchini sit a few minutes and squeezing out moisture helps the quiche set firmer.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg