Description
Warm and nourishing, Cozy Vegetable Soup is packed with fresh veggies, lentils, and aromatic seasonings, making it the perfect dish for chilly nights.
Ingredients
Scale
- 2 cups chopped fresh vegetables (carrots, bell peppers, spinach)
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 2 bay leaves
- 2 tbsp olive oil
- 1 cup lentils or beans (your choice)
- Salt and pepper to taste
Instructions
- Start by chopping the fresh vegetables into uniform pieces.
- Heat the olive oil in a large pot over medium heat. Add the chopped veggies and sauté for about 5-6 minutes or until they’re soft.
- Pour in the vegetable broth and incorporate the lentils or beans. Stir everything together.
- Sprinkle in the dried thyme, add the bay leaves, and season with salt and pepper to taste.
- Cover the pot and let it simmer on low heat for about 30 minutes, or until the lentils are tender.
- Taste the soup and adjust the seasoning as needed before serving.
Notes
To store leftovers, let the soup cool completely. Place it in an airtight container and refrigerate for up to 4 days. For longer storage, freeze it in containers for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 36 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg