Description
A quick, rich dinner featuring tender chicken and bright asparagus in a creamy, cheesy sauce, perfect for weeknights or impressing guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed (about 1 lb)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Pat the chicken breasts dry with paper towels. Rub each with olive oil, then sprinkle with garlic powder, onion powder, paprika, salt, and black pepper.
- Optional: Heat a skillet over medium-high heat and sear the chicken for 2–3 minutes per side until golden. Transfer to the baking dish.
- Place trimmed asparagus around or between the chicken pieces in the baking dish.
- In the same skillet, lower the heat to medium and sauté minced garlic for about 1 minute until fragrant.
- Pour in heavy cream and chicken broth. Stir in Dijon mustard and bring to a gentle simmer until it thickens slightly.
- Remove from heat and stir in shredded mozzarella and grated Parmesan until melted and smooth.
- Pour the warm creamy sauce over the chicken and asparagus, covering evenly.
- Bake uncovered for 20–25 minutes until chicken reaches 165°F (74°C) and asparagus is tender. Optionally broil for 1–2 minutes to brown the cheese.
- Let rest for 3–5 minutes and sprinkle with chopped parsley before serving.
Notes
Trim asparagus ends before cooking. Use low-sodium broth to reduce salt intake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg