Description
A slow-cooked harmony of spices, beans, and cheese, perfect for family dinners and entertaining.
Ingredients
Scale
- 1 pound ground beef or turkey (browned and drained)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 can (15 oz) corn kernels (drained)
- 1 packet taco seasoning (preferably low sodium)
- 1 can (10 oz) diced tomatoes with green chilies (undrained)
- 1 can (8 oz) tomato sauce
- 1 cup salsa (mild or hot, based on preference)
- 2 cups shredded cheddar cheese (preferably sharp)
- 1 cup fresh cilantro (finely chopped)
- Slices of avocados (for garnish, if desired)
Instructions
- Gather and measure all ingredients for efficiency.
- In a skillet, brown the ground beef or turkey over medium heat for 5–7 minutes, then drain excess fat.
- In the slow cooker, layer the browned meat, black beans, corn, and taco seasoning; stir gently to combine.
- Pour the diced tomatoes, tomato sauce, and salsa over the base mixture, ensuring even distribution.
- Cover and set the slow cooker to low for 4–6 hours or high for 2–3 hours to enrich flavors.
- About 30 minutes before serving, sprinkle the shredded cheese on top, cover, and allow it to melt.
Notes
Consider serving with a lime wedge for a zesty finish and multi-colored tortilla chips for an eye-catching presentation.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Casserole
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg