If you’re looking for a delicious and nutritious dish that’s easy to whip up, look no further than this Cottage Cheese and Spinach Crustless Quiche. Packed with protein and plenty of flavor, this quiche is an excellent choice for breakfast, lunch, or even dinner. You’ll enjoy every bite as it combines the creamy goodness of cottage cheese, the vibrant taste of spinach, and the rich flavors of melted cheese. Let’s dive into this simple yet satisfying recipe that will quickly become a favorite!
Why You’ll Love This Recipe
- Quick & Easy: Perfect for busy mornings or a simple weeknight meal.
- Simple Ingredients: Uses easily accessible items you probably already have at home.
- Perfect for Any Occasion: Great for brunch, family gatherings, or meal prep.
- Crowd-Pleaser: Everyone loves a tasty quiche, and this one is no exception!
- Unbelievably Delicious: The combination of spinach, cottage cheese, and cheddar creates a delightful flavor explosion.
This crustless quiche stands out with its wholesome ingredients and comforting flavors, making it a fantastic choice to impress your guests or enjoy with your family.
Ingredients Needed
For this Cottage Cheese and Spinach Crustless Quiche, you will need the following ingredients:
For the Vegetables:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
For the Quiche Mixture:
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
For Flavor:
- Garlic powder
- Italian seasoning
- Salt and pepper, to taste
How to Make Cottage Cheese and Spinach Crustless Quiche
Preheat Your Oven: Start by preheating your oven to 350°F (175°C).
Sauté the Vegetables: In a non-stick skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until soft for about 3–4 minutes. Then, stir in the chopped spinach and cook until wilted, which should take about 2–3 minutes. Season the vegetables with garlic powder, salt, and pepper to enhance their flavor.
Mix the Egg Base: In a mixing bowl, whisk together the eggs, milk, and cottage cheese. Incorporate Italian seasoning, and add salt and pepper to taste.
Combine Mixtures: Gently fold the sautéed vegetables and the shredded cheese into the egg mixture until well combined. This step ensures that every bite is filled with flavor.
Prepare for Baking: Grease a baking dish with oil or cooking spray to prevent sticking. Pour the egg and vegetable mixture evenly into the greased dish.
Bake: Place the dish in the preheated oven and bake for 40–45 minutes. The quiche should be golden brown on top and set in the middle.
Cool and Slice: Once baked, let the quiche cool for about 5–10 minutes before slicing. This cooling period helps the quiche hold its shape better when you cut into it.
Serving and Storage Tips
Serve your Cottage Cheese and Spinach Crustless Quiche warm, preferably with a fresh green salad or some crusty bread for a complete meal. For storage, cover the quiche tightly with plastic wrap or foil and store it in the refrigerator for up to 3-4 days. To reheat, simply warm individual slices in the microwave or place the entire quiche in a low oven until heated through.
Helpful Notes
- Add Extra Veggies: Feel free to throw in other veggies you have on hand, like tomatoes or mushrooms.
- Cheese Variations: Mix and match your cheeses for different flavors; try feta or gouda for a twist.
- Make Ahead: You can prepare this quiche the night before and simply bake it in the morning for a quick breakfast.
Conclusion
This Cottage Cheese and Spinach Crustless Quiche is a fantastic option for anyone looking for a nutritious and satisfying dish. With its blend of flavors and simple preparation, it’s sure to become a go-to recipe in your kitchen. If you try it out, please consider leaving a comment and rating the recipe! We’d love to hear how it turned out for you. Don’t forget to share your thoughts or variations on social media—what new ingredients or spices did you add to make it your own? Let us know below!
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Thaw and drain it well to remove excess moisture before adding it to the mixture.
How do I make this quiche gluten-free?
This recipe is naturally gluten-free as it does not contain any crust. Just ensure that the cheese and other ingredients are certified gluten-free.
Can I freeze leftovers?
Yes, you can freeze leftover slices. Wrap them tightly in plastic wrap and store in an airtight container. To reheat, bake from frozen at 350°F (175°C) until warmed through.
Is this quiche high in protein?
Yes, with cottage cheese, eggs, and cheese, this quiche is rich in protein, making it a filling meal choice.
How thick should the quiche be before I bake it?
The mixture should be thick but not overly so. When you pour it into the baking dish, it should fill the dish evenly and be just below the rim for best results.