Easy Low-Carb Chicken Spinach Mushroom Bake
Introduction
Looking for a simple yet delicious meal that won’t derail your low-carb diet? Look no further! This Easy Low-Carb Chicken Spinach Mushroom Bake is packed with nutritious ingredients that satisfy your cravings without the carbs. Juicy chicken, vibrant spinach, and earthy mushrooms come together in a baked dish that’s easy to make and even easier to love.
Why You’ll Love This Recipe
- Quick & Easy: This dish comes together in no time, perfect for busy weeknights.
- Simple Ingredients: You probably already have most of these items in your kitchen.
- Healthy & Satisfying: Packed with protein and veggies for a complete meal.
- Crowd-Pleaser: It’s a dish that everyone in the family will enjoy.
- Low-Carb Delight: Perfect for those watching their carb intake without sacrificing flavor.
This recipe stands out because it combines the classic flavors of garlic, spinach, and mushrooms, making it a comforting yet healthy option. Plus, it’s sure to impress your guests at any gathering!
Ingredients Needed
- For the Chicken:
- 2 chicken breasts, boneless and skinless
- For the Vegetables:
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- For Topping:
- ½ cup Parmesan cheese, grated
How to Make Easy Low-Carb Chicken Spinach Mushroom Bake
- Preheat the Oven: Start by preheating your oven to 375°F (190°C) to ensure even cooking.
- Heat the Oil: In a skillet, heat the olive oil over medium heat until hot but not smoking.
- Sauté Mushrooms and Garlic: Add the minced garlic and sliced mushrooms to the skillet. Cook them until the mushrooms are tender and the garlic is fragrant, about 5 minutes.
- Add Spinach: Toss in the fresh spinach and cook until it wilts down, mixing everything well.
- Season: Sprinkle some salt and pepper over the mixture to enhance the flavors.
- Prepare Baking Dish: In a baking dish, lay the chicken breasts flat on the bottom. Spread the sautéed spinach and mushroom mixture evenly over the chicken.
- Add Cheese: Generously sprinkle grated Parmesan cheese on top of everything.
- Bake: Place the baking dish in the oven and bake for about 25-30 minutes. Check that the chicken is cooked through and no longer pink inside.
- Serve: Once done, take the dish out of the oven, let it cool slightly, and serve hot.
Serving and Storage Tips
Serve this dish hot right from the oven, perhaps with a side salad for a light meal. The vibrant colors of the spinach and mushrooms make for a beautiful presentation. To store leftovers, place them in airtight containers and refrigerate. Reheat in the oven or microwave until warmed through to maintain a pleasant texture.
Helpful Notes
- Tip: To make this recipe even more flavorful, consider adding some Italian herbs like oregano or basil.
- Variation: You can substitute chicken with turkey or use a mix of different vegetables like bell peppers or zucchini.
- Make it Creamy: For a creamy version, add a splash of heavy cream or cream cheese to the skillet while cooking the vegetables.
Conclusion
This Easy Low-Carb Chicken Spinach Mushroom Bake is not only a breeze to make, but it’s also a nourishing meal that everyone will love. It’s perfect for those looking for something healthy and delicious. If you tried this recipe, please leave a comment and a star rating! Share it on social media and let us know what variations you made. What’s your favorite way to enjoy this dish? Let us know below!
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just be sure to thaw and drain it well before adding it to the dish.
How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F (75°C) to be safe to eat. You can check with a meat thermometer.
Is this recipe freezer-friendly?
Yes, it freezes well. To store, make sure it’s cooled completely, then place it in an airtight container. When ready to eat, thaw in the fridge and reheat in the oven or microwave.
Print
Easy Low-Carb Chicken Spinach Mushroom Bake
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
A simple and delicious low-carb meal featuring juicy chicken, vibrant spinach, and earthy mushrooms, perfect for busy weeknights.
Ingredients
- 2 chicken breasts, boneless and skinless
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- ½ cup Parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat until hot but not smoking.
- Add minced garlic and sliced mushrooms; cook until mushrooms are tender and garlic is fragrant, about 5 minutes.
- Toss in the fresh spinach and cook until it wilts down.
- Season the mixture with salt and pepper.
- In a baking dish, lay the chicken breasts flat on the bottom. Spread the sautéed spinach and mushroom mixture evenly over the chicken.
- Sprinkle grated Parmesan cheese generously on top.
- Bake for about 25-30 minutes or until the chicken is cooked through and no longer pink inside.
- Let the dish cool slightly before serving hot.
Notes
For added flavor, consider adding Italian herbs like oregano or basil. You can substitute chicken with turkey or use a mix of vegetables. For a creamy version, add a splash of heavy cream or cream cheese to the skillet while cooking the vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg