Looking for a simple and hearty breakfast or brunch option? The Easy Sweet Potato Egg Casserole checks all the boxes. This dish combines the natural sweetness of sweet potatoes with rich eggs and cheesy goodness, making it a result that is as satisfying as it is delicious. It’s perfect for busy mornings or when you have guests over, bringing warmth and comfort to the table.
Why You’ll Love This Recipe
- Quick & Easy: This casserole comes together in just a matter of minutes, making it a breeze for anyone.
- Simple Ingredients: You’ll find all the ingredients in your pantry or local grocery store.
- Perfect for Any Occasion: Whether it’s breakfast, brunch, or even dinner, this dish fits right in.
- Crowd-Pleaser: With its hearty flavors, it’s sure to impress family and friends.
- Unbelievably Delicious: The sweet and savory combination keeps you coming back for more.
Ingredients Needed
- For the base:2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- For the egg mixture:6 large eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- For the filling:1 cup shredded cheese (cheddar or any cheese of your choice)
- 1 cup cooked sausage or bacon (optional)
- Garnish (optional):Fresh herbs
How to Make Easy Sweet Potato Egg Casserole
- Preheat the Oven: Start by preheating your oven to 375°F (190°C).
- Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, or until they are tender.
- Prepare the Egg Mixture: While the sweet potatoes are cooking, crack the 6 large eggs into a bowl. Add in 1 cup of milk, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Whisk everything together well.
- Assemble the Casserole: Grease a casserole dish and layer the cooked sweet potatoes at the bottom. If you’re using sausage or bacon, sprinkle it over the sweet potatoes now.
- Add the Egg Mixture: Carefully pour the egg mixture over the sweet potato base and meat.
- Top with Cheese: Sprinkle the shredded cheese on top for that melty, delicious finish.
- Bake the Casserole: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Cool and Serve: Let it cool slightly before serving. For added freshness, garnish with some fresh herbs if you like.
Serving and Storage Tips
Serve this casserole warm from the oven, cut into squares. It pairs wonderfully with a light salad or some fresh fruit. Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or oven until heated through.
Helpful Notes
- Customization: Feel free to mix in your favorite veggies like spinach or bell peppers for added nutrition.
- Make it Ahead: This casserole can be assembled the night before and baked in the morning for an easy breakfast.
Conclusion
The Easy Sweet Potato Egg Casserole is an excellent choice for anyone wanting a nutritious and fulfilling meal without all the fuss. Its comforting flavors and simple preparation make it a winning recipe for any occasion. If you try this dish, please leave a comment and a star rating. We’d love to see your version on social media—share your photos or variations with us!
Frequently Asked Questions (FAQ)
Can I use other types of potatoes?
Yes, you can use regular potatoes if you prefer. Just note that the flavor will be different.
How do I make this gluten-free?
This recipe is naturally gluten-free as it does not include any flour or wheat products. Just ensure the sausage or bacon you use is gluten-free.
Is this recipe freezer-friendly?
Yes, you can freeze this casserole. Just make sure to cool it completely before wrapping it tightly and placing it in the freezer. Reheat from frozen in the oven for best results.
Print
Easy Sweet Potato Egg Casserole
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A simple and hearty breakfast or brunch casserole combining sweet potatoes, eggs, and cheese for a satisfying meal.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 6 large eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup cooked sausage or bacon (optional)
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, or until tender.
- In a bowl, whisk together the 6 large eggs, 1 cup of milk, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder.
- Grease a casserole dish and layer the cooked sweet potatoes at the bottom. Sprinkle the sausage or bacon over the sweet potatoes (if using).
- Pour the egg mixture over the sweet potato base and meat.
- Sprinkle the shredded cheese on top.
- Bake the casserole for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Let it cool slightly before serving. Garnish with fresh herbs if desired.
Notes
This casserole can be made ahead by assembling it the night before and baking in the morning. Customize with your favorite veggies like spinach or bell peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 220mg