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Fall Harvest Salad With Butternut Squash And Apple 2025 12 17 231411 150x150 1

Fall Harvest Salad with Butternut Squash and Apple


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  • Author: chef-ava
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant autumn salad featuring roasted butternut squash, crisp Honeycrisp apples, peppery greens, and a tangy maple-sherry vinaigrette, topped with toasted nuts and cheese.


Ingredients

Scale
  • 5 cups mixed greens (arugula and baby spinach), washed and dried
  • 4 cups butternut squash, peeled and cut into 1-inch cubes
  • 1 large Honeycrisp apple, cored and thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 1½ tablespoons sherry vinegar (or apple cider vinegar)
  • 1 tablespoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 1/3 cup toasted pecans or walnuts, roughly chopped
  • 1/3 cup crumbled goat cheese or feta
  • 1 small shallot, finely minced

Instructions

  1. Preheat the oven to 425°F (220°C). Toss butternut squash with 2 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon ground cinnamon. Spread in a single layer on a rimmed baking sheet. Roast until the edges caramelize and cubes are tender, about 25–30 minutes, flipping once.
  2. While the squash roasts, toast the nuts in a dry skillet over medium heat until fragrant, about 4–6 minutes. Transfer to a plate to stop cooking.
  3. Whisk the vinaigrette: combine sherry vinegar, maple syrup, Dijon, minced shallot, and remaining 1 tablespoon olive oil. Season with salt and pepper and whisk until emulsified.
  4. Assemble the salad: place mixed greens in a large bowl, add warm roasted squash and apple slices, drizzle with vinaigrette, and toss gently.
  5. Plate and finish: transfer to serving plates, scatter toasted nuts and crumbled cheese on top, and finish with a grind of black pepper and extra maple if desired.

Notes

Serve on chilled plates and assemble components just before serving to maintain crispness. Store components separately for best results.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 15mg