Description
A quick, high-protein pizza crust made with Greek yogurt and gluten-free flour, perfect for a light meal.
Ingredients
Scale
- 1 cup gluten-free all-purpose flour
- 1.5 teaspoons baking powder
- 1/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1 cup plain Greek yogurt
- 2/3 cup pizza sauce
- 3/4 cup shredded mozzarella cheese
Instructions
- Preheat oven to 400°F (204°C) and lightly spray a pizza pan with non-stick spray.
- In a bowl, whisk together flour, baking powder, salt, garlic powder, and Italian seasoning.
- Stir in Greek yogurt until it forms a shaggy dough, then knead in the bowl until smooth.
- Shape the dough on the pan, keeping edges about 3/4 inch thick.
- Pre-bake the crust for 5 minutes.
- Spread pizza sauce on pre-baked crust and sprinkle cheese on top.
- Bake for an additional 15-17 minutes until cheese is melted and crust is golden.
- Let cool for 5 minutes, slice, and serve with optional toppings.
Notes
If dough feels sticky, dust with extra flour. Serve with gluten-free garlic bread for a full meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg