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Gourmet Seafood Cassolette 2026 01 27 004345 800x800 1

Gourmet Seafood Cassolette


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  • Author: chef-ava
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A refined, French-inspired dish featuring pristine shellfish in a silky cream sauce with bright citrus and fresh herbs.


Ingredients

Scale
  • 1 lb mixed seafood (scallops, shrimp, firm white fish), patted dry
  • 2 tbsp unsalted butter (room temperature)
  • 1 tbsp olive oil
  • 1 small shallot, finely diced
  • 1 garlic clove, minced
  • ¾ cup dry white wine
  • 1 cup heavy cream
  • 1 tsp Dijon mustard
  • Zest and juice of ½ lemon
  • Salt and freshly ground black pepper to taste
  • 12 tbsp chopped fresh parsley and chives
  • 1 tbsp cold butter (cubed, for mounting the sauce)
  • Optional: 2 tbsp lightly toasted breadcrumbs or finely grated Gruyère for a browned finish

Instructions

  1. Season seafood lightly with salt and pepper and pat dry.
  2. Heat oil and 1 tbsp butter in a skillet over medium-high heat. Sear scallops and shrimp until golden, then keep warm.
  3. Lower heat, add shallot and garlic, and cook until translucent.
  4. Pour in white wine and deglaze the pan, reducing until slightly sweet.
  5. Stir in cream and Dijon; simmer until sauce thickens enough to coat the back of a spoon.
  6. Remove from heat and whisk in cold butter cubes, lemon zest, and juice.
  7. Return seafood to the pan to warm through for no more than 1 minute.
  8. If desired, transfer to ramekins, sprinkle with breadcrumbs or Gruyère, and broil until golden.

Notes

Serve in shallow warm bowls with a garnish of herbs and lemon zest. Best enjoyed with a side of good baguette.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg