Description
A quick and tasty weeknight meal featuring grilled chicken and broccoli in a rich creamy garlic sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lb)
- 3 tbsp low-sodium soy sauce (for marinade)
- 2 tbsp freshly squeezed lemon juice (for marinade)
- 2 garlic cloves, minced (for marinade)
- Salt and pepper to taste
- 2 cups fresh broccoli florets
- 2 tbsp olive oil (for sautéing)
- 1 cup heavy cream
- 1–2 tbsp soy sauce (for sauce, adjust to taste)
- Any leftover cooked marinade
Instructions
- Prep the chicken and marinade: In a shallow dish or zip bag, mix 3 tbsp soy sauce, 2 tbsp lemon juice, and 1 minced garlic clove. Coat chicken well and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high (about 400°F / 200°C).
- Remove excess marinade and grill the chicken for 6–7 minutes per side, until internal temperature reaches 165°F (74°C).
- Let grilled chicken rest for 5 minutes before slicing.
- Sauté the broccoli in 2 tbsp olive oil over medium heat for 5–7 minutes until bright green and fork-tender. Season with salt and pepper.
- In a small saucepan, add 1 cup heavy cream, remaining minced garlic, 1–2 tbsp soy sauce, and any leftover marinade. Warm gently until the sauce is hot and slightly thickened (about 3–5 minutes).
- Assemble the bowls: Place sautéed broccoli in bowls, slice grilled chicken, and drizzle creamy garlic sauce on top.
- Serve hot with a sprinkle of chopped parsley or lemon for brightness.
Notes
To add a starch, serve over rice or quinoa. Store leftovers in an airtight container for up to 3 days. For the sauce, warm gently and avoid boiling.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 100mg