If you’re looking for a satisfying meal that’s as healthy as it is delicious, Ground Turkey Stuffed Peppers are a perfect choice! These colorful bell peppers filled with savory turkey and rice make for not only a great dinner option but also an appealing presentation for your dining table. This recipe is easy to prepare and is sure to please both family and guests alike.
Why You’ll Love This Recipe
- Quick & Easy: This dish comes together in less than an hour, making it ideal for busy weeknights.
- Simple Ingredients: You only need a handful of everyday ingredients that you probably already have at home.
- Perfect for Meal Prep: These stuffed peppers store well, making them great for leftovers or meal prepping for the week.
- Crowd-Pleaser: Delicious, filling, and visually appealing, they impress anyone at the table.
- Healthy Comfort Food: A nutritious alternative to heavier meals, providing the comfort and flavors you love without guilt.
Ingredients Needed
- For the Peppers:
- 4 large bell peppers (any color you like)
- For the Filling:
- 1 pound of ground turkey (lean)
- 1 cup cooked brown rice (or any whole grain)
- 1 can (14.5 oz) diced tomatoes (drained)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For Topping:
- 1 cup shredded cheese (choose your favorite, like mozzarella or cheddar)
How to Make Ground Turkey Stuffed Peppers
- Preheat the Oven: Start by preheating your oven to 375°F (190°C) to prepare for baking.
- Prepare the Peppers: Cut the tops off the bell peppers and carefully remove all the seeds. This creates the perfect vessel for your filling.
- Cook the Aromatics: In a large skillet over medium heat, sauté the diced onion and minced garlic until they are soft and translucent—this enhances the flavor of your filling.
- Brown the Turkey: Add the ground turkey to the skillet. Cook until it’s browned and fully cooked through, breaking it apart with a spoon as you go.
- Mix the Filling: Stir in the cooked brown rice, drained diced tomatoes, Italian seasoning, and season with salt and pepper. Mix everything until well combined and heated through.
- Stuff the Peppers: Generously fill each bell pepper with the turkey mixture. Top each one with shredded cheese for that melty goodness.
- Bake the Peppers: Place the stuffed peppers upright in a baking dish, adding a little water to the bottom to keep them moist. Cover with foil and bake for 30 minutes.
- Finish Baking: Remove the foil and continue baking for another 10 minutes, or until the cheese is bubbly and the peppers are tender.
How to Serve Ground Turkey Stuffed Peppers
Serve these stuffed peppers with a side salad or some garlic bread for a complete meal. For an extra touch, sprinkle with fresh herbs before serving or offer hot sauce on the side for those who enjoy a little heat.
How to Store Ground Turkey Stuffed Peppers
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or the oven until warmed through. You can also freeze stuffed peppers for up to 3 months. To freeze, wrap each pepper tightly in plastic wrap before placing them in a freezer-safe bag.
Helpful Notes
- Tips for Perfection: Make sure to cook the turkey completely to avoid any food safety issues. You can also add more vegetables to the filling, like chopped zucchini or spinach, for added nutrition.
- Variations: Feel free to vary the spices to match your taste preferences. You can swap the ground turkey for ground beef or chicken, or use quinoa instead of rice for a different grain option.
Conclusion
Ground Turkey Stuffed Peppers are a delicious and nutritious meal that everyone will love. They’re easy to prepare, healthy, and can be customized to your liking. If you try this recipe, please leave a comment and a star rating! We’d love to hear your thoughts. Don’t forget to share this delightful dish on Pinterest or Facebook with your friends. Have you tried any fun variations? Let us know below!
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey with ground beef, chicken, or even a meat alternative for a vegetarian option.
How do I make this gluten-free?
Make sure to use gluten-free rice or quinoa, and check your canned tomatoes for any added preservatives that may contain gluten.
Can I prepare these ahead of time?
Absolutely! You can stuff the peppers ahead of time and store them in the fridge until you’re ready to bake. Just increase the baking time if they are cold from the fridge.
Print
Ground Turkey Stuffed Peppers
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Colorful bell peppers filled with savory ground turkey and brown rice, making for a delicious and healthy dinner option.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey (lean)
- 1 cup cooked brown rice
- 1 can (14.5 oz) diced tomatoes (drained)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a large skillet, sauté the diced onion and minced garlic over medium heat until soft and translucent.
- Add the ground turkey and cook until browned and fully cooked.
- Mix in the cooked brown rice, drained diced tomatoes, Italian seasoning, salt, and pepper until well combined.
- Fill each bell pepper with the turkey mixture and top with shredded cheese.
- Place the stuffed peppers in a baking dish with a little water at the bottom, cover with foil, and bake for 30 minutes.
- Remove foil and continue baking for another 10 minutes, until the cheese is bubbly and the peppers are tender.
Notes
Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pepper
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg