If you’re looking for a warm and tasty treat that brings the whole family together, the Hawaiian Chicken Wrap is just the thing! This recipe features tender chicken, fruity pineapple, and crunchy veggies all wrapped snugly in a soft tortilla. It’s quick to prepare and perfect for a cozy night at home. Let’s dive into this delightful dish that makes mealtime feel special!
Why Make This Recipe
- Quick & Easy: You can whip this up in no time, making it perfect for busy weeknights.
- Family Favorite: Everyone, from kids to adults, will love the sweet and savory flavors.
- Budget-Friendly: Uses simple ingredients that won’t break the bank.
- Comforting Flavors: The warm chicken and fresh veggies bring satisfaction with every bite.
What sets this Hawaiian Chicken Wrap apart is its vibrant blend of flavors and textures, creating a dish that feels like a hug on a plate. It’s an inviting meal that can help create memories around the dinner table.
Ingredients
For the Wrap:
- 2 cups cooked chicken, shredded
- 1 cup fresh pineapple, diced (or canned, drained)
- 1 cup bell peppers, thinly sliced
- 1/2 cup red onion, thinly sliced
- 4 large tortillas (flour or whole wheat)
For the Sauce:
- 1/4 cup mayonnaise
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
Note: For a little kick, try adding some sriracha or a splash of lime juice to the sauce!
How to Make Hawaiian Chicken Wrap
Make the Sauce: In a small bowl, mix together the mayonnaise, soy sauce, honey, and garlic powder until smooth. This step adds a creamy texture and flavor punch to your wraps!
Prepare the Filling: In a large bowl, combine the shredded chicken, diced pineapple, bell peppers, and red onion. Toss everything together until it’s well mixed.
Assemble the Wraps: Lay out a tortilla on a flat surface. Spoon a generous amount of the chicken filling onto the center. Drizzle with the prepared sauce to add moisture and flavor.
Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up. This keeps all the deliciousness inside!
Heat the Wraps (optional): For a warm touch, place the wraps seam-side down on a skillet over medium heat and cook for 2-3 minutes on each side until golden brown. This step adds a lovely crisp texture.
How to Serve Hawaiian Chicken Wrap
- Garnish with Fresh Herbs: Sprinkle chopped cilantro or green onions on top for a pop of color and flavor.
- Side of Chips: Pair the wraps with crunchy tortilla chips or a simple salad for a complete meal.
- Dipping Sauce: Serve with extra sauce on the side for those who love a bit more flavor.
How to Store Hawaiian Chicken Wrap
To store leftovers, wrap them tightly in plastic wrap or place them in an airtight container. Keep them in the fridge for up to 3 days. To reheat, gently warm them in a skillet over low heat or in the microwave for about 30 seconds, wrapped in a damp paper towel to keep them moist.
Tips to Make Hawaiian Chicken Wrap
- Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken from the store.
- Fresh Fruits and Veggies: The crispness of fresh ingredients makes a big difference in texture and taste.
- Don’t Overfill: Keep the filling manageable for easier wrapping and eating.
- Experiment with Flavors: Add avocado or jalapeños for extra creaminess or spice.
Variation
- Gluten-Free: Swap regular tortillas for gluten-free options made from rice or quinoa.
- Vegetarian: Substitute chickpeas or grilled tofu for chicken, and use extra veggies like cucumber or carrots.
FAQs
Can I use frozen chicken?
Absolutely! Just ensure it’s fully cooked and shredded before adding it to the wraps.
What can I use instead of mayonnaise?
Greek yogurt or avocado can serve as creamy alternatives for a different flavor profile.
How do I keep these wraps from getting soggy?
Assembling just before serving helps keep your wraps crisp. Avoid adding sauces until you’re ready to eat!
Conclusion
The Hawaiian Chicken Wrap is more than just a meal; it’s an experience that wraps everyone in warmth and flavor! Enjoy trying this cozy dish, and don’t forget to leave us a comment and star rating below. Have fun sharing on Pinterest or Facebook, and let us know—what twist did you try?
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Hawaiian Chicken Wrap
- Total Time: 16 minutes
- Yield: 4 servings 1x
- Diet: Chicken
Description
A warm and flavorful chicken wrap with pineapple, bell peppers, and a creamy sauce, perfect for family meals.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup fresh pineapple, diced (or canned, drained)
- 1 cup bell peppers, thinly sliced
- 1/2 cup red onion, thinly sliced
- 4 large tortillas (flour or whole wheat)
- 1/4 cup mayonnaise
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
Instructions
- Make the Sauce: In a small bowl, mix together the mayonnaise, soy sauce, honey, and garlic powder until smooth.
- Prepare the Filling: In a large bowl, combine the shredded chicken, diced pineapple, bell peppers, and red onion. Toss everything together until well mixed.
- Assemble the Wraps: Lay out a tortilla on a flat surface, spoon a generous amount of the chicken filling onto the center, and drizzle with the prepared sauce.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up.
- Heat the Wraps (optional): Place the wraps seam-side down on a skillet over medium heat and cook for 2-3 minutes on each side until golden brown.
Notes
For a little kick, try adding some sriracha or a splash of lime juice to the sauce. Use rotisserie chicken to save time.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg