Description
A warm and flavorful chicken wrap with pineapple, bell peppers, and a creamy sauce, perfect for family meals.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh pineapple, diced (or canned, drained)
- 1 cup bell peppers, thinly sliced
- 1/2 cup red onion, thinly sliced
- 4 large tortillas (flour or whole wheat)
- 1/4 cup mayonnaise
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
Instructions
- Make the Sauce: In a small bowl, mix together the mayonnaise, soy sauce, honey, and garlic powder until smooth.
- Prepare the Filling: In a large bowl, combine the shredded chicken, diced pineapple, bell peppers, and red onion. Toss everything together until well mixed.
- Assemble the Wraps: Lay out a tortilla on a flat surface, spoon a generous amount of the chicken filling onto the center, and drizzle with the prepared sauce.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up.
- Heat the Wraps (optional): Place the wraps seam-side down on a skillet over medium heat and cook for 2-3 minutes on each side until golden brown.
Notes
For a little kick, try adding some sriracha or a splash of lime juice to the sauce. Use rotisserie chicken to save time.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg