Healthy Air Fryer Churro Bites
Introduction
If you have a sweet tooth but want to stay healthy, these Healthy Air Fryer Churro Bites are the perfect solution! These little balls of dough are light, fluffy, and full of flavor. They offer the delicious taste of churros without the guilt, making them an ideal snack or dessert. With minimal ingredients and a straightforward recipe, you can whip up these treats in no time!
Why You’ll Love This Recipe
- Quick & Easy: With simple steps, you can create these churro bites in under 30 minutes.
- Healthy Ingredients: Made with almond flour and coconut flour, they are low in carbs and refined sugar.
- Perfect for Any Occasion: Whether it’s game night, a party, or just a treat for yourself, they fit right in!
- Crowd-Pleaser: These bite-sized delights are sure to impress friends and family.
- Unbelievably Delicious: You won’t believe they’re guilt-free! The warm cinnamon sugar coating takes them over the top.
Ingredients Needed
- For the base:1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated sweetener (such as erythritol or stevia)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- For the wet ingredients:1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- Other:Cooking spray
- Cinnamon sugar (for coating)
How to Make Healthy Air Fryer Churro Bites
- Start by preheating your air fryer to 375°F (190°C). This ensures your churro bites cook evenly.
- In a large mixing bowl, combine the almond flour, coconut flour, granulated sweetener, baking powder, cinnamon, and salt. Stir well until all the dry ingredients are fully mixed.
- In a separate bowl, mix together the applesauce and almond milk. Once combined, add this mixture to the dry ingredients. Stir until a soft dough forms.
- Take small portions of the dough and roll them into bite-sized balls. Aim for uniform sizes for even cooking.
- Lightly coat the air fryer basket with cooking spray. Place the churro bites in a single layer in the basket, ensuring there is space between each.
- Air fry for approximately 8-10 minutes, or until they turn golden brown. Keep an eye on them to avoid overcooking!
- When cooked, immediately toss the warm churro bites in cinnamon sugar for that delicious coating.
- Serve while warm for the best taste and enjoy your guilt-free treats!
Serving and Storage Tips
Serve your Healthy Air Fryer Churro Bites warm, perhaps with a side of sugar-free chocolate or caramel sauce for dipping! For storage, keep any leftover bites in an airtight container at room temperature for up to two days. To reheat, place them back in the air fryer for a couple of minutes to restore their crispness.
Helpful Notes
- Tip for added flavor: Consider adding a dash of vanilla extract to the wet ingredients for an extra layer of taste.
- Variations: Feel free to experiment by adding a pinch of nutmeg or swapping out almond flour for another type of flour if preferred.
Conclusion
These Healthy Air Fryer Churro Bites are sure to become a regular in your snack rotation. They are quick to make, deliciously satisfying, and guilt-free! If you enjoyed this recipe, please leave a comment and a star rating. Don’t forget to share your creations on social media, and let us know if you tried any unique variations!
Frequently Asked Questions
Can I use a different type of sweetener?
Yes! You can use any granulated sweetener that you prefer, such as coconut sugar or monk fruit sweetener. Just be aware that it may slightly change the flavor.
How do I make this gluten-free?
This recipe is already gluten-free, as it uses almond and coconut flour instead of regular flour. Just ensure your sweetener is gluten-free as well.
How should I store leftover churro bites?
Keep them in an airtight container at room temperature for up to two days. If you want to keep them longer, store them in the fridge for up to a week.
Can I freeze these churro bites?
Yes, you can freeze them! Place them in a single layer on a baking sheet until frozen, then transfer to a ziplock bag. They’ll last in the freezer for up to a month.
How can I make these churro bites vegan?
This recipe is already vegan-friendly as it uses applesauce and almond milk. Just ensure your sweetener is also vegan.
Print
Healthy Air Fryer Churro Bites
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
Deliciously guilt-free churro bites made with almond and coconut flour, perfect for a quick snack or dessert.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated sweetener (erythritol or stevia)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- Cooking spray
- Cinnamon sugar (for coating)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, combine almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt.
- In a separate bowl, mix applesauce and almond milk, then add to the dry ingredients and stir until a soft dough forms.
- Roll small portions of dough into bite-sized balls.
- Coat the air fryer basket with cooking spray and place the churro bites in a single layer.
- Air fry for 8-10 minutes until golden brown, keeping an eye on them to avoid overcooking.
- Toss the warm churro bites in cinnamon sugar and serve warm.
Notes
For added flavor, consider adding a dash of vanilla extract to the wet ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 125mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg