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Healthy Berry Crisp 2026 01 17 232919 800x800 1

Healthy Berry Crisp – Gluten Free


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  • Author: chef-ava
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten-Free

Description

A bright, easy dessert featuring sweet and tart berries topped with a crunchy oat and almond mixture.


Ingredients

Scale
  • 2 lbs fresh mixed berries (strawberries hulled and chopped, plus blueberries, blackberries, raspberries)
  • 1/4 cup coconut sugar (or light brown sugar)
  • 1/3 cup real maple syrup
  • 3 tablespoons corn starch
  • 1/2 teaspoon ground cinnamon
  • 1 cup old-fashioned oats
  • 1/2 cup blanched almond flour
  • 1/2 cup chopped walnuts or pecans
  • 1/2 cup light brown sugar or coconut sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1/2 cup melted unsalted butter

Instructions

  1. Preheat the oven to 350°F and spray a 9×13-inch baking dish with cooking spray.
  2. Rinse and dry all berries. Hull and chop the strawberries into bite-sized pieces.
  3. Add 1/4 cup coconut sugar, 1/3 cup maple syrup, 3 tablespoons corn starch, and 1/2 teaspoon cinnamon to the berries and fold gently.
  4. Spread the berry mixture evenly in the prepared baking dish.
  5. In a separate bowl, mix 1 cup oats, 1/2 cup almond flour, 1/2 cup chopped nuts, 1/2 cup sugar, 1 teaspoon cinnamon, and 1/4 teaspoon salt.
  6. Combine the dry mixture with 1/2 cup melted butter until crumbly and slightly wet.
  7. Scatter the crisp topping over the berries.
  8. Bake for 35–40 minutes until bubbly and golden brown.
  9. Let cool for 10–15 minutes before serving.

Notes

Use firm, ripe berries for the best flavor. Consider reducing the sugar for a lighter dessert.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg