Description
A delicious and nutritious breakfast option made with sweet potatoes and onions, perfect for a quick meal.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil (for sautéing)
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- Fresh herbs like parsley or chives (for garnish)
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Place grated sweet potatoes in a clean kitchen towel and squeeze out moisture.
- In a medium bowl, mix the grated sweet potatoes, chopped onion, olive oil, garlic powder, salt, and pepper.
- Heat a large skillet over medium heat, adding a little olive oil to coat the bottom.
- Add the sweet potato mixture to the skillet and press down to form an even layer.
- Cook for about 5-7 minutes until the bottom is golden brown and crispy.
- Carefully flip the hash browns and cook for another 5-7 minutes until the other side is crispy.
- Remove from heat, sprinkle with fresh herbs, and serve warm.
Notes
For a twist, add spices like smoked paprika or cayenne. You can substitute sweet potatoes with regular potatoes if desired. For longer storage, freeze in larger batches.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg