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High Protein Frozen Peanut Butter Greek Yogurt Bit 2025 11 19 225651 150x150 1

High Protein Frozen Peanut Butter Greek Yogurt Bites


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  • Author: chef-ava
  • Total Time: 130 minutes
  • Yield: 12 bites 1x
  • Diet: Vegetarian

Description

Indulge in a harmonious blend of creamy Greek yogurt and rich peanut butter, creating a delightful treat that is both indulgent and nutritious.


Ingredients

Scale
  • 2 cups plain Greek yogurt, preferably full fat
  • 1 cup natural peanut butter, smooth and creamy
  • 2 tablespoons honey or maple syrup
  • Decadent dark chocolate chips, for drizzling or rolling
  • Chopped nuts or granola, optional, for added crunch

Instructions

  1. In a mixing bowl, blend the Greek yogurt, peanut butter, and honey until smooth.
  2. Line a baking sheet with parchment paper.
  3. Using a small cookie scoop, portion the mixture onto the prepared baking sheet.
  4. Freeze for about 1-2 hours, or until the bites are fully firm.
  5. If desired, melt dark chocolate and drizzle over the frozen bites or roll in chocolate.
  6. Sprinkle with chopped nuts or granola before the chocolate sets.

Notes

Store in an airtight container in the freezer. Layer parchment paper between bites to prevent sticking. Best consumed within a month.

  • Prep Time: 10 minutes
  • Cook Time: 120 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 180
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg