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How To Keep Chicken Cutlets Juicy And Delicious 150x150 1

Juicy Chicken Cutlets


  • Author: chef-ava
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

Master the art of keeping chicken cutlets juicy and tender with these proven techniques and preparation methods.


Ingredients

Scale
  • 4 cups water
  • 2 tablespoons salt
  • 1 tablespoon sugar
  • 2 cloves garlic, minced

Instructions

  1. Prepare a brine with water, salt, sugar, and minced garlic. Allow the chicken cutlets to brine for 15-20 minutes.
  2. After brining, tenderize the chicken cutlets by lightly pounding them with a meat mallet.
  3. Marinate the chicken cutlets for at least 30 minutes before cooking. Use a mixture of oil and an acid like lemon juice.
  4. Preheat a non-stick or cast-iron pan over medium-high heat.
  5. Sear the cutlets for 1-2 minutes on each side until golden brown.
  6. Reduce the heat and continue to cook until the internal temperature reaches 165°F (74°C).
  7. Let the cutlets rest for a few minutes before slicing to allow juices to redistribute.

Notes

Use high-quality, organic chicken for the best flavor and texture. Don’t skip marination or brining for optimal moisture retention.

  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg