Description
Master the art of keeping chicken cutlets juicy and tender with these proven techniques and preparation methods.
Ingredients
Scale
- 4 cups water
- 2 tablespoons salt
- 1 tablespoon sugar
- 2 cloves garlic, minced
Instructions
- Prepare a brine with water, salt, sugar, and minced garlic. Allow the chicken cutlets to brine for 15-20 minutes.
- After brining, tenderize the chicken cutlets by lightly pounding them with a meat mallet.
- Marinate the chicken cutlets for at least 30 minutes before cooking. Use a mixture of oil and an acid like lemon juice.
- Preheat a non-stick or cast-iron pan over medium-high heat.
- Sear the cutlets for 1-2 minutes on each side until golden brown.
- Reduce the heat and continue to cook until the internal temperature reaches 165°F (74°C).
- Let the cutlets rest for a few minutes before slicing to allow juices to redistribute.
Notes
Use high-quality, organic chicken for the best flavor and texture. Don’t skip marination or brining for optimal moisture retention.
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
