Description
A creamy, tangy twist on classic overnight oats that offer a wholesome breakfast option with minimal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain kefir
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/2 teaspoon ground cinnamon (optional)
- Fresh fruit (banana slices, berries, or chopped apple)
- A small handful of nuts or seeds (almonds, walnuts, pumpkin seeds)
- Extra drizzle of honey or nut butter
Instructions
- Measure and stir the dry ingredients in a bowl or jars.
- Add the wet ingredients and stir until all oats are wet.
- Taste and adjust sweetness with more honey or kefir.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir the oats in the morning and top with fresh fruits and nuts.
Notes
Use rolled oats for best texture; quick oats get mushy. Store in airtight jars for up to 3–4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg