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Keto Garlic Flatbread 2026 03 01 230516 800x800 1

Keto Garlic Flatbread


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  • Author: chef-ava
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A low-carb, keto-friendly flatbread made with mozzarella and almond flour, finished with garlic butter for an impressive flavor.


Ingredients

Scale
  • 1 1/2 cups shredded mozzarella (freshly shredded, not pre-shredded for better melt)
  • 3/4 cup almond flour (fine, sifted)
  • 2 oz cream cheese (room temperature)
  • 1 large egg (lightly beaten)
  • 1/2 tsp baking powder
  • 1/4 tsp fine sea salt
  • 2 tbsp unsalted butter (room temperature)
  • 2 cloves garlic (minced fine)
  • 1 tsp olive oil (extra virgin)
  • 2 tbsp grated Parmesan (freshly grated)
  • 1 tbsp fresh parsley (finely chopped)
  • Flaky sea salt (for finishing)

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment and set aside.
  2. Combine the shredded mozzarella and cream cheese in a microwave-safe bowl. Heat in 30-second bursts until smooth and glossy.
  3. Stir in the beaten egg off heat until incorporated. Add almond flour, baking powder, and sea salt; mix until a cohesive dough forms.
  4. Divide the dough into 6 equal pieces. On a sheet of parchment dusted lightly with almond flour, press and roll each piece into a thin round (about 5–6 inches).
  5. Transfer rounds to the baking sheet. Bake for 8–10 minutes until edges are golden and centers have firmed.
  6. Warm the butter and olive oil in a small pan over low heat. Add minced garlic and cook gently until aromatic.
  7. Brush baked flatbreads with garlic butter and sprinkle with Parmesan and parsley.
  8. Let rest for 1–2 minutes before serving warm.

Notes

For best results, shred mozzarella yourself and ensure butter and cream cheese are at room temperature before use.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 180
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg