Keto Garlic Mushroom Chicken Casserole
Introduction
If you’re looking for a comforting, low-carb meal, Keto Garlic Mushroom Chicken Casserole is just the dish for you. This rich and creamy casserole combines tender chicken, earthy mushrooms, and garlicky goodness, all perfectly baked to golden perfection. It’s easy to prepare and packed with flavor, making it a satisfying option for dinner. Let’s dive into why this recipe is a must-try!
Why You’ll Love This Recipe
- Quick & Easy: Perfect for busy weeknights, this dish comes together in just a few simple steps.
- Simple Ingredients: You probably already have most of the ingredients in your kitchen.
- Comforting Dish: Ideal for warming up after a long day or impressing guests at a dinner party.
- Deliciously Satisfying: The creamy sauce and cheesy topping make every bite delightful.
- Keto-Friendly: Stay on track with your low-carb lifestyle while enjoying every bite!
Ingredients Needed
- For the Chicken & Vegetables:
- 1 lb chicken breast, diced
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- For the Sauce:
- 1 cup heavy cream
- 1 cup shredded cheese (Cheddar or Mozzarella)
- 2 tablespoons olive oil
- Seasonings:
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
How to Make Keto Garlic Mushroom Chicken Casserole
- Preheat your oven to 375°F (190°C). This ensures even cooking for your casserole.
- In a large skillet, heat olive oil over medium heat. Once hot, add the diced chicken and cook until browned and cooked through—about 5-7 minutes.
- Add the sliced mushrooms and minced garlic to the skillet. Sauté until the mushrooms become soft, which adds a wonderful depth of flavor to your dish.
- Pour in the heavy cream, stirring well to combine everything.
- Mix in the shredded cheese, salt, and pepper, creating a creamy sauce that coats all the ingredients nicely.
- Transfer the mixture to a casserole dish, spreading it evenly.
- Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden.
- Garnish with fresh parsley if desired and serve hot for a delightful dinner experience!
Serving and Storage Tips
Serve your Keto Garlic Mushroom Chicken Casserole hot, straight from the oven. It pairs beautifully with a green salad or steamed vegetables for a complete meal.
To store leftovers, let the casserole cool completely before covering it tightly with plastic wrap or transferring it to an airtight container. It will stay fresh in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C), or use the microwave until warmed through.
Helpful Notes
- If you’d like a bit more spice, consider adding red pepper flakes while cooking the chicken.
- For a different flavor profile, try using different herbs like thyme or rosemary.
- This casserole can also be made with leftover rotisserie chicken for a quicker prep time.
Conclusion
Keto Garlic Mushroom Chicken Casserole is a fantastic choice for anyone looking for a tasty, low-carb meal. With its creamy consistency and delicious flavors, it’s a dish that everyone will enjoy without any guilt. If you try this recipe, please leave a comment and a star rating! Don’t forget to share your experience on social media. What variations did you try? Let us know below!
Frequently Asked Questions (FAQ)
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure it is fully thawed and cooked through before adding it to the skillet.
How do I make this recipe dairy-free?
You can substitute the heavy cream with coconut cream and use dairy-free cheese alternatives.
Is this recipe suitable for meal prepping?
Absolutely! This casserole stores well and is great for meal prep. Just portion it out for easy reheating during the week.
Enjoy making your Keto Garlic Mushroom Chicken Casserole!
Print
Keto Garlic Mushroom Chicken Casserole
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low-carb
Description
A comforting, low-carb casserole with tender chicken, earthy mushrooms, and a creamy, garlicky sauce.
Ingredients
- 1 lb chicken breast, diced
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheese (Cheddar or Mozzarella)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add sliced mushrooms and minced garlic to the skillet. Sauté until mushrooms become soft.
- Pour in the heavy cream and stir well to combine.
- Mix in shredded cheese, salt, and pepper to create a creamy sauce.
- Transfer the mixture to a casserole dish, spreading evenly.
- Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden.
- Garnish with fresh parsley if desired and serve hot.
Notes
For more spice, consider adding red pepper flakes. Try using different herbs like thyme or rosemary for varied flavors. Leftover rotisserie chicken can be used for quicker prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg