Keto Garlic Parmesan Chicken
If you’re looking for a delicious and easy way to enjoy a low-carb meal, Keto Garlic Parmesan Chicken is the answer! This dish combines juicy chicken breasts with rich garlic and sharp Parmesan cheese, creating a flavor bomb that everyone will love. Perfect for weeknight dinners or impressing guests, this recipe will become a staple in your home, satisfying both your hunger and dietary needs.
Why You’ll Love This Recipe
- Quick & Easy: Simple steps make this a go-to meal for busy nights.
- Simple Ingredients: Just a few everyday items create a fantastic dish.
- Perfect for Any Occasion: Whether it’s dinner with family or a gathering with friends, this chicken delights.
- Crowd-Pleaser: The flavors are loved by everyone, even non-keto eaters!
- Unbelievably Delicious: The combination of garlic and Parmesan makes each bite unforgettable.
This recipe stands out from other chicken dishes due to its perfect balance of flavors and the satisfying crunch of the Parmesan crust. Plus, it’s an easy way to manage carbs while enjoying a truly comforting meal.
Ingredients Needed
- For the Chicken:4 chicken breasts
- 2 tablespoons olive oil
- For the Parmesan Coating:1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For Serving:Low-carb veggies like zucchini or broccoli
How to Make Keto Garlic Parmesan Chicken
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This step is crucial for a perfectly cooked chicken.
- Prepare the Coating: In a mixing bowl, combine the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. This mixture will give your chicken a burst of flavor.
- Coat the Chicken: Drizzle olive oil over each chicken breast. Then, dip them into the Parmesan mixture, making sure to press the mixture onto the chicken so it sticks well.
- Place on Baking Sheet: Arrange the coated chicken breasts on a baking sheet lined with parchment paper. This helps with easy cleanup!
- Bake the Chicken: Cook in the oven for 25-30 minutes, or until the chicken is golden brown and fully cooked. Aim for an internal temperature of 165°F (75°C).
- Serve with Veggies: Pair the chicken with your favorite low-carb veggies for a complete meal.
How to Serve Keto Garlic Parmesan Chicken
For a lovely presentation, serve your chicken alongside lightly steamed zucchini or roasted broccoli. You can also sprinkle some extra Parmesan on top for a delightful touch. Enjoy this dish hot from the oven for the best flavor and texture!
How to Store Keto Garlic Parmesan Chicken
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. Avoid using the stovetop, as it may cause the chicken to dry out.
Tips to Make Keto Garlic Parmesan Chicken
- Use Fresh Garlic: Freshly minced garlic gives the best flavor; avoid pre-minced varieties if possible.
- Don’t Rush the Coating: Make sure to press the Parmesan mixture firmly onto the chicken to create a nice crust.
- Experiment with Seasonings: Feel free to add your favorite herbs to the Parmesan mixture for a unique twist.
Variations
- Spicy Version: Add red pepper flakes to the Parmesan mixture for a zesty kick.
- Herb Infusion: Include fresh herbs like parsley or basil for enhanced flavor.
- Cheese Options: Try mixing in other cheeses like mozzarella for a cheesy layer.
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well too! They will just need a slightly longer cooking time due to their thickness.
How do I make this gluten-free?
This recipe is naturally gluten-free since it doesn’t contain any flour or gluten-based products.
Is this recipe freezer-friendly?
Absolutely! You can freeze the cooked chicken in an airtight container for up to 2 months. Just thaw and reheat when you’re ready to eat.
Conclusion
Keto Garlic Parmesan Chicken is a fantastic addition to your recipe collection. It’s quick, easy, and loaded with flavor, making it perfect for any night of the week. If you try this recipe, please leave a comment and a star rating below! We’d love to hear what you think. Don’t forget to share your delicious creation on social media! What variations did you try? Let us know!
Print
Keto Garlic Parmesan Chicken
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low-Carb
Description
A delicious and easy low-carb meal featuring juicy chicken breasts, rich garlic, and sharp Parmesan cheese.
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Low-carb veggies like zucchini or broccoli for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
- Drizzle olive oil over each chicken breast, then dip them into the Parmesan mixture, pressing it onto the chicken.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until golden brown and fully cooked (internal temperature of 165°F/75°C).
- Serve with your favorite low-carb veggies.
Notes
For best results, use freshly minced garlic and press the Parmesan mixture firmly onto the chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg