Lemon Lentil Soup is a refreshing, hearty meal that’s perfect for any time of the year. This vibrant soup combines nutrient-rich lentils with bright lemon juice, making it both nourishing and flavorful. If you’re looking for an easy recipe that’s packed with health benefits, this Lemon Lentil Soup is just what you need. Let’s dive into creating this delicious dish!
Why You’ll Love This Recipe
- Quick & Easy: Perfect for busy evenings, this soup comes together in just a few simple steps.
- Simple Ingredients: Made with common pantry staples, you likely have everything you need on hand.
- Healthy Comfort Food: Packed with protein and fiber, it’s satisfying without being heavy.
- Bright and Flavorful: The fresh lemon juice adds a zing that brightens the entire dish.
- Perfect for Any Occasion: Whether it’s a weeknight dinner or a gathering with friends, this soup pleased everyone.
Ingredients Needed
For the Soup Base:
- 1 cup red lentils
- 1 medium onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
For the Flavor:
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
For the Brightness:
- 1/2 cup fresh lemon juice
- 4 cups vegetable broth
For Garnish:
- 1/4 cup fresh parsley, chopped
- Lemon slices (optional)
How to Make Lemon Lentil Soup
Sauté the Vegetables: In a large pot, heat some oil over medium heat. Add the diced onion and carrots. Cook for about 5 minutes until they become soft and the onion is translucent. This step builds the soup’s flavor base.
Add Garlic and Spices: Stir in the minced garlic, turmeric, and cumin. Cook for another minute, allowing the spices to become fragrant and deepen in flavor.
Combine Lentils and Broth: Add the red lentils to the pot, stirring them into the vegetable mixture. Pour in the vegetable broth and raise the heat to bring it to a boil. Once boiling, reduce the heat to low.
Simmer: Cover the pot and let the soup simmer for about 20-25 minutes. Stir occasionally until the lentils break down and the soup thickens to your liking. Check for doneness; the lentils should be soft.
Finish with Lemon: Remove the pot from heat and stir in the fresh lemon juice. Season with salt and pepper to taste. Adjust the lemon juice for more brightness if desired.
Serve: Ladle the soup into bowls and garnish with fresh parsley and lemon slices. Enjoy hot, perhaps with some crusty bread!
Serving and Storage Tips
Serve Lemon Lentil Soup hot, garnished with parsley and slices of lemon for added color and flavor. This soup pairs wonderfully with crusty bread or a fresh salad.
To store, let the soup cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to four days. Reheat on the stove over low heat, adding a bit of water or broth if it thickens too much.
Helpful Notes
- For a creamier texture, you can blend part of the soup before serving.
- Feel free to add other vegetables like spinach or kale for added nutrition.
- This soup freezes well! Portion it into freezer-safe containers for up to three months.
Conclusion
Lemon Lentil Soup is not only easy to prepare, but it also delivers a burst of flavor and nourishment that makes it a perfect meal choice. With its unique combination of ingredients, it stands out as a comforting and healthy option for any time of year. If you try this recipe, we would love to hear your thoughts! Please leave a comment and a star rating. Don’t forget to share this recipe on Pinterest or Facebook! What variations did you try? Let us know below!
Frequently Asked Questions (FAQ)
Can I use green lentils instead of red?
Yes, green lentils can be used, but they will require a longer cooking time and will hold their shape better than red lentils.
How do I make this gluten-free?
This recipe is inherently gluten-free as it contains no wheat or gluten-based ingredients.
Is this recipe freezer-friendly?
Yes! You can freeze this soup for up to three months. Just make sure it’s cooled before placing it in the freezer.
How thick should the soup be?
The thickness is a matter of personal preference. If you like a thicker soup, let it simmer longer or blend part of it for creaminess. If you prefer a thinner consistency, add more broth until you reach your desired texture.
Lemon Lentil Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Lemon Lentil Soup is a cozy, nourishing bowl made with red lentils, turmeric, cumin, and fresh lemon juice. It’s light yet filling, naturally gluten-free, and comes together quickly for a healthy and satisfying meal.
Ingredients
1 cup red lentils
1 medium onion, diced
2 carrots, diced
3 cloves garlic, minced
1 teaspoon turmeric powder
1 teaspoon ground cumin
Salt and pepper to taste
4 cups vegetable broth
1/2 cup fresh lemon juice
1/4 cup fresh parsley, chopped
Lemon slices (optional)
Instructions
1. In a large pot, heat oil over medium heat. Sauté the diced onion and carrots until softened (about 5 minutes).
2. Add minced garlic, turmeric, and cumin. Stir and cook for 1 minute until fragrant.
3. Stir in red lentils and pour in the vegetable broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 20–25 minutes until lentils are soft and soup thickens.
5. Remove from heat and stir in the fresh lemon juice. Season with salt and pepper.
6. Serve hot, garnished with parsley and lemon slices.
Notes
For a smoother texture, blend part of the soup before serving.
Add spinach or kale for extra nutrients.
Freezes well for up to 3 months—perfect for batch cooking!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 680mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg