Name: One-Pan Spicy Italian Sausage Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1½ lb (700 g) spicy Italian sausages (about 6 links), casings scored; 2 tbsp olive oil; 1 large yellow onion, thinly sliced; 2 red bell peppers, seeded and cut into 1-inch strips; 1 medium zucchini, halved lengthwise and sliced ½-inch thick; 3 cloves garlic, smashed then thinly sliced; 1 tsp dried oregano; ½ tsp crushed red pepper (adjust to taste); ½ cup low-sodium chicken broth; 2 tbsp tomato paste, dissolved in a splash of broth; Salt and freshly ground black pepper to taste; 2 tbsp unsalted butter, room temperature; 2 tbsp flat-leaf parsley, finely chopped; Zest of 1 lemon; Freshly grated Pecorino or Parmesan, for shaving at the end (optional)

Description

A crisp, fragrant skillet dinner featuring spicy Italian sausages, tender vegetables, and a bright herb finish for a refined weeknight centerpiece.

Ingredients

Scale

1½ lb (700 g) spicy Italian sausages (about 6 links), casings scored
2 tbsp olive oil
1 large yellow onion, thinly sliced
2 red bell peppers, seeded and cut into 1-inch strips
1 medium zucchini, halved lengthwise and sliced ½-inch thick
3 cloves garlic, smashed then thinly sliced
1 tsp dried oregano
½ tsp crushed red pepper (adjust to taste)
½ cup low-sodium chicken broth
2 tbsp tomato paste, dissolved in a splash of broth
Salt and freshly ground black pepper to taste
2 tbsp unsalted butter, room temperature
2 tbsp flat-leaf parsley, finely chopped
Zest of 1 lemon
Freshly grated Pecorino or Parmesan, for shaving at the end (optional)

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Instructions

Pat sausages dry and score casings lightly. Heat a large heavy skillet over medium-high heat with 1 tbsp olive oil until shimmering.
Add sausages and sear 3–4 minutes per side until deeply caramelized. Remove to a plate.
Reduce heat to medium, add remaining 1 tbsp oil, then onion and peppers. Cook for about 6–8 minutes. Add garlic in the last minute.
Stir in tomato paste and dried oregano; cook 1 minute. Pour in the chicken broth to deglaze the pan.
Return sausages to the pan, tuck zucchini among them. Cover and simmer for 8–10 minutes, until cooked through.
Uncover, add butter, and adjust seasoning with salt and pepper. Garnish with lemon zest and parsley.
Serve immediately, pairing with polenta or grilled sourdough.

Notes

To store, cool and transfer to an airtight container up to 3 days, or freeze for longer storage. Reheat gently to preserve texture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Skillet Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg