Oven Roasted Garlic Cabbage Steaks are an extraordinary way to enjoy this often-overlooked vegetable. With tender, flavorful centers and crispy edges, these steaks become a delicious and healthy dish that can be served as a side or a main course. With just a few simple ingredients, you can create a satisfying dish that everyone will love.
Why You’ll Love This Recipe
- Quick & Easy: Just a few steps to a tasty side dish.
- Simple Ingredients: Uses pantry staples you likely already have.
- Nutritious: Packed with vitamins and low in calories.
- Perfect for Any Occasion: Great for weeknight dinners or special gatherings.
- Unbelievably Delicious: The flavor of garlic complements the natural sweetness of the cabbage.
Oven Roasted Garlic Cabbage Steaks stand out due to their simplicity and unique flavor. They’re not just healthy; they’re also comforting and satisfying – perfect for impressing family or guests!
Ingredients Needed
- For the Cabbage Steaks:
- 1 medium green cabbage
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- For the Garlic Topping:
- 4 cloves fresh garlic, minced
How to Make Oven Roasted Garlic Cabbage Steaks
- Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures even cooking of the cabbage steaks.
- Prepare the Cabbage: Remove any damaged outer leaves from the cabbage. Carefully slice the cabbage into 1-inch thick steaks. This thickness helps the steaks cook evenly while staying tender inside.
- Arrange on Baking Sheet: Lay the cabbage steaks on a parchment-lined baking sheet. The parchment helps prevent sticking and makes for easier cleanup.
- Add Olive Oil: Drizzle both sides of the cabbage steaks with extra virgin olive oil. This adds flavor and helps the edges get nice and crispy.
- Season the Steaks: Evenly sprinkle the minced garlic, salt, and black pepper over all sides of each cabbage steak. The garlic will infuse the cabbage with wonderful flavor as it roasts.
- Roast in the Oven: Place your baking sheet in the oven and roast for about 25-30 minutes. You’re looking for the edges to turn golden brown and crispy.
- Cool Slightly and Serve: Once done, let the cabbage steaks cool for a few minutes before serving. They’ll be deliciously aromatic and ready to impress!
Serving and Storage Tips
To enhance your presentation, serve the oven roasted garlic cabbage steaks on a colorful plate. Drizzle with a little more olive oil or sprinkle fresh herbs on top to elevate the dish.
For storage, keep any leftovers in an airtight container in the refrigerator. Reheat them in the oven or a microwave to maintain their crispiness.
Helpful Notes
- Experiment with Seasonings: Try adding different spices like paprika or cayenne for a bit of heat.
- Serving Suggestions: Pair them with a hearty grain like quinoa or serve alongside grilled meats for a balanced meal.
- Make it a Meal: Top with a fried egg or sprinkle with feta cheese for added flavor and protein.
Conclusion
Oven Roasted Garlic Cabbage Steaks are not only simple to prepare, but they also bring a unique twist to your table with their flavor and texture. This dish is a fantastic way to enjoy a healthy vegetable while impressing your loved ones. If you tried this recipe, please leave a comment and a star rating! Share your creations on social media and let us know what variations you’ve tried below. Happy cooking!
Frequently Asked Questions
Can I use red cabbage instead of green?
Yes, red cabbage works beautifully for this recipe! It will add a nice color contrast and a slightly different flavor profile.
How do I make this gluten-free?
This recipe is naturally gluten-free since it doesn’t contain any wheat-based ingredients.
Can I prepare this recipe ahead of time?
You can slice the cabbage steaks and prepare the seasoning ahead of time. Just store them in the fridge until you’re ready to roast.
How thick should the cabbage steaks be?
Aim for 1-inch thick slices. This thickness helps ensure they cook properly and achieve that delightful crispy edge.
Can I freeze leftovers?
While it’s best enjoyed fresh, you can freeze leftover cabbage steaks in an airtight container. Reheat them directly from frozen in the oven for the best texture.
Print
Oven Roasted Garlic Cabbage Steaks
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Deliciously roasted cabbage steaks infused with garlic, perfect as a healthy side or main dish.
Ingredients
- 1 medium green cabbage
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 cloves fresh garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- Remove damaged outer leaves and slice the cabbage into 1-inch thick steaks.
- Lay cabbage steaks on a parchment-lined baking sheet.
- Drizzle both sides with olive oil.
- Sprinkle minced garlic, salt, and black pepper over the steaks.
- Roast in the oven for about 25-30 minutes until edges are golden brown and crispy.
- Let cool for a few minutes before serving.
Notes
Try adding different spices or topping with feta cheese or a fried egg for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg