Description
A delicious and healthy pudding packed with nutrients, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Place the raspberries, almond or coconut milk, maple syrup, and vanilla extract in a blender. Blend until smooth.
- Pour the blended mixture into a mixing bowl. Add the chia seeds and whisk until evenly distributed.
- Cover the bowl and refrigerate for at least one hour, preferably overnight, to allow the chia seeds to absorb the liquid.
- Once set, serve the pudding with your favorite toppings like extra raspberries, nuts, or coconut.
Notes
Make sure to whisk the chia seeds thoroughly to avoid clumping. You can experiment with other berries or sweeteners for different flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg