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Roasted Butternut Squash With Maple And Pecans 2025 10 28 173412 150x150 1

Roasted Butternut Squash with Maple and Pecans


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  • Author: chef-ava
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy dish offering a perfect balance of sweetness and crunch, ideal for family dinners or comforting weeknight treats.


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/4 cup maple syrup
  • 1/2 cup pecans, roughly chopped
  • 1 teaspoon cinnamon (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper in a large bowl.
  3. Spread the squash on a baking sheet in a single layer and roast for about 25-30 minutes, tossing halfway through.
  4. Once fork-tender, drizzle maple syrup over the squash and sprinkle chopped pecans on top. If desired, add cinnamon.
  5. Return to the oven for an additional 10-15 minutes until syrup bubbles and pecans toast.
  6. Serve warm and enjoy the comforting flavors!

Notes

For richer flavor, consider adding unsalted butter, though it is not necessary. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 15mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg