Description
A simple snack that’s warm, crunchy, and full of flavor, perfect for kids and adults alike.
Ingredients
Scale
- 2 (15 oz) cans chickpeas (garbanzo beans), drained and rinsed
- 1–2 tablespoons olive oil
- 1/2 teaspoon fine sea salt (adjust to taste)
- 1/2 teaspoon smoked paprika (or other seasoning)
- 1/2 teaspoon garlic powder (or other seasoning)
- 1/4 teaspoon ground cumin (or other seasoning)
- 1/4 teaspoon black pepper (or other seasoning)
- Pinch of cayenne (optional)
- 1 teaspoon lemon zest (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the rinsed chickpeas dry with a clean towel and remove any loose skins.
- Toss the chickpeas in a bowl with olive oil, salt, and chosen spices until evenly coated.
- Spread the chickpeas in a single layer on the baking sheet.
- Roast for 20–30 minutes, shaking the pan or stirring every 8–10 minutes for even browning.
- Remove from the oven and let them sit for 5 minutes, then finish with lemon zest or juice if desired.
- Serve warm or at room temperature.
Notes
Pat the chickpeas dry for crispier results. Use low-sodium canned chickpeas to control salt levels.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg