Can I use another type of sausage?

Absolutely. This recipe works well with chicken sausage, turkey sausage, or even a plant-based alternative. Just be sure it’s pre-cooked or fully cooked in the skillet before adding the sweet potatoes. Spicy sausage also gives the honey garlic sauce an extra kick.

How do I make this gluten-free?

Simply swap the soy sauce for tamari or coconut aminos. Always check your sausage label, some varieties contain hidden gluten. Everything else in the recipe is naturally gluten-free.

Can I prepare this ahead of time?

Yes! You can prep the sweet potatoes and sausage up to 2 days in advance and store them separately in the fridge. When you're ready to cook, everything comes together in one pan in under 20 minutes.

Is this recipe freezer-friendly?

It is! Once cooled, store portions in freezer-safe containers for up to 2 months. To reheat, thaw overnight in the fridge and warm gently in a skillet or microwave. The texture of the sweet potatoes may soften slightly, but the flavor remains delicious.

Sausage and Sweet Potatoes – 5-Star One-Skillet Favorite

Name: Sausage and Sweet Potatoes with Honey Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb sausage (Italian, chicken, or turkey), sliced into rounds; 2 large sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper, to taste; 1/4 cup honey; 3 cloves garlic, minced; 2 tablespoons soy sauce (or tamari for gluten-free); Fresh parsley, chopped (for garnish)

Description

This Sausage and Sweet Potatoes with Honey Garlic Sauce is a cozy, one-skillet dinner that’s sweet, savory, and ready in just 30 minutes. Perfect for busy weeknights, meal prep, or anytime comfort food.

Ingredients

Scale

1 lb sausage (Italian, chicken, or turkey), sliced into rounds

2 large sweet potatoes, peeled and cubed

1 tablespoon olive oil

1 teaspoon paprika

Salt and pepper, to taste

1/4 cup honey

3 cloves garlic, minced

2 tablespoons soy sauce (or tamari for gluten-free)

Fresh parsley, chopped (for garnish)

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Instructions

1. Peel and cube the sweet potatoes into even ½-inch cubes.

2. Slice the sausage into thick rounds for better browning.

3. Heat olive oil in a large skillet over medium heat. Add sausage and brown for 5–7 minutes, turning occasionally.

4. Add the cubed sweet potatoes and cook for another 5–6 minutes, stirring occasionally.

5. In a bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper.

6. Pour the sauce into the skillet and stir well to coat all the ingredients.

7. Cover and simmer on low heat for 10 minutes, until sweet potatoes are tender and the sauce has thickened.

8. Sprinkle chopped parsley before serving.

Notes

You can store leftovers in the fridge for 3 days or freeze for up to 2 months.

Swap sweet potatoes for butternut squash or add bell peppers for extra veggies.

Use spicy sausage or red pepper flakes to bring some heat.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 14g
Sodium: 820mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 17g
Cholesterol: 55mg