Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoky Chicken Bowl 2025 11 03 190401 150x150 1

Smoky Chicken Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-ava
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful blend of flavors featuring tender chicken with a smoky marinade, perfect for any dining experience.


Ingredients

Scale
  • 2 large chicken breasts, boneless and skinless
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons soy sauce
  • 1 tablespoon smoked paprika
  • 1 tablespoon honey (preferably local)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Fresh cilantro, finely chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. In a bowl, mix the soy sauce, smoked paprika, honey, garlic powder, and onion powder. Add the chicken breasts and ensure they are well-coated. Let this marinate for at least 30 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Add the marinated chicken. Cook for about 6-7 minutes per side, or until deeply golden and cooked through.
  3. Rest the chicken on a cutting board for 5 minutes before slicing.
  4. Prepare a base of grains or greens of your choice, such as quinoa or arugula.
  5. Slice the chicken against the grain and assemble the bowls with grains or greens, topped with chicken and remaining marinade.
  6. Garnish with fresh cilantro and serve with a lime wedge.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg