Description
Delicious and satisfying Sticky Tofu Bowls featuring crispy tofu in a sweet and savory sauce, served over rice and fresh veggies.
Ingredients
Scale
- 1 package (14 oz) extra firm tofu
- 2 tablespoons cornstarch
- ½ cup soy sauce (or coconut aminos for a gluten-free option)
- 3 tablespoons maple syrup
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado, sliced
- Optional: sesame seeds and sliced spring onions for garnish
Instructions
- Drain the tofu and press it to remove excess liquid.
- Cube the pressed tofu into small to medium cubes.
- Coat the tofu with cornstarch in a container and shake well.
- Heat olive oil in a skillet over medium heat, add tofu cubes and cook until golden and crispy, approximately 8-10 minutes.
- In a bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, garlic, and ginger.
- Pour the sauce over the crispy tofu and cook for a few minutes until the sauce thickens.
- Assemble bowls with cooked rice, sticky tofu, steamed edamame, and avocado slices. Garnish with sesame seeds and spring onions.
Notes
For extra crunch, bake the tofu at 400°F (200°C) for around 25 minutes. This dish is great for meal prep and allows for variations with different vegetables or grains.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg