Description
A hearty and flavorful chili combining lean turkey, sweet apples, and hearty vegetables, perfect for chilly evenings or casual get-togethers.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups sliced carrots
- 2 cups sliced sweet potatoes (halved and quartered)
- 2 cups diced apple
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons salt (divided)
- 1/2 teaspoon pepper
- 1 1/2 teaspoons rubbed sage (divided)
- 1/2 teaspoon cinnamon
- A sprinkle of nutmeg
- 2 lbs ground lean turkey
- 3 tablespoons tomato paste
- 2 teaspoons chili powder
- 3 cups crushed tomatoes
- 2 cups strained tomatoes (or marinara sauce)
- 1–2 cans kidney beans (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the sliced carrots, sweet potatoes, and diced apples. Sprinkle with onion powder, garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Also add 1 teaspoon of rubbed sage, 1/2 teaspoon of cinnamon, and a dash of nutmeg. Stir well and cook for about 5 minutes, stirring occasionally.
- Once the veggies have softened slightly, add the ground turkey. Cook for another 5 minutes, breaking it up with a spoon until it’s browned.
- Stir in the tomato paste, chili powder, 1/2 teaspoon of sage, and 1 teaspoon of salt until everything is well mixed.
- Pour in the crushed tomatoes and strained tomatoes, mixing thoroughly. Reduce the heat to low-medium.
- Let it simmer for 20-30 minutes, stirring occasionally. If using kidney beans, add them in the last 5 minutes of cooking.
Notes
For a spicier version, consider adding chopped jalapeños or a pinch of cayenne pepper. Ground turkey can be swapped for ground chicken or beef if preferred. Adding a splash of apple cider vinegar right before serving can enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg