Smoked Salmon Avocado Protein Plate
Smoked Salmon Avocado Protein Plate combines creamy avocado, rich smoked salmon, and perfectly boiled eggs. It’s the ideal brunch option that’s quick to prepare. Each bite bursts with flavor and nutrition. You’ll love how satisfying it is while keeping things light.
If you love this one, try my salmon balls with avocado sauce for another delightful dish!
Why You’ll Love This Smoked Salmon Avocado Protein Plate
- Quick & Easy – Ready in under 15 minutes.
- Family Approved – Everyone will devour it.
- Budget-Friendly – Uses simple, wholesome ingredients.
- Better Than Store-Bought – A restaurant-quality meal at home.
- Freezer-Friendly – Save leftovers for a quick snack later.
This dish brings comfort and joy to your table. Let me show you how simple it really is.
Ingredients
- 3–4 slices smoked salmon
- 2 eggs, soft or medium boiled
- 1 ripe avocado, diced
- Fresh dill
- 1 lemon wedge, freshly squeezed
- Salt
- Black pepper
- Optional: drizzle of olive oil
How to Make the Best Smoked Salmon Avocado Protein Plate
- Boil the eggs for soft or medium yolk perfection. Aim for about 6-7 minutes.
- Dice the avocado and season lightly with salt and pepper. A touch of lemon juice keeps it fresh!
- Lay the smoked salmon slices on a plate and top with fresh dill.
- Add the eggs and avocado beside the salmon.
- Finish with a squeeze of fresh lemon juice and a drizzle of olive oil on top. The olive oil adds a lovely richness.
You’ll know it’s ready when the colors pop and the flavors sing together.
How to Serve
Pair this dish with some crusty bread for a hearty bite. A sprinkle of chili flakes can add a kick for the brave at heart. For a kid-friendly twist, serve the eggs cut into halves with a side of fruit.
How to Store
Store in the fridge for up to 2 days in an airtight container. For freezing, it’s best to keep only the salmon aside if you plan to freeze. To thaw, place in the fridge overnight, then enjoy cold or at room temperature.
Pro Tips for the Perfect Result
- Don’t overcook the eggs; they should be soft and creamy inside.
- Choose a ripe avocado for the best flavor.
- Use fresh dill for a fragrant touch.
- Season the avocado right before serving to prevent browning.
Easy Variations to Try
- Go gluten-free by serving it on lettuce wraps instead of bread.
- Add a spicy twist with chili oil for a kick.
- Use seasonal ingredients like roasted asparagus in the spring.
Frequently Asked Questions
Can I make Smoked Salmon Avocado Protein Plate ahead of time?
Yes! You can boil the eggs and cut the avocado a few hours ahead. Just assemble it when ready to enjoy.
What can I substitute for smoked salmon?
Try using a different fish, such as smoked trout, or for a vegetarian option, use marinated tofu.
Why did my Smoked Salmon Avocado Protein Plate turn out bland?
Make sure to season well with salt, pepper, and lemon juice for maximum flavor.
Can I freeze leftover Smoked Salmon Avocado Protein Plate?
It’s best not to freeze this dish as the texture of the avocado and eggs may change once thawed.
Final Thoughts
This Smoked Salmon Avocado Protein Plate is a keeper for its simplicity and delightful flavor. It’s perfect for brunch or a light lunch. If you enjoyed this recipe, please leave a star rating and a comment.
Pin this recipe so you never lose it! Share it with a friend on Facebook who needs this tasty idea. What’s your favorite twist? Tell me in the comments!
For another take, see this smoked salmon avocado toast.
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Smoked Salmon Avocado Protein Plate
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
A quick and easy brunch option featuring smoked salmon, creamy avocado, and perfectly boiled eggs, bursting with flavor and nutrition.
Ingredients
- 3–4 slices smoked salmon
- 2 eggs, soft or medium boiled
- 1 ripe avocado, diced
- Fresh dill
- 1 lemon wedge, freshly squeezed
- Salt
- Black pepper
- Optional: drizzle of olive oil
Instructions
- Boil the eggs for soft or medium yolk perfection, aiming for about 6-7 minutes.
- Dice the avocado and season lightly with salt and pepper, adding a touch of lemon juice to keep it fresh.
- Lay the smoked salmon slices on a plate and top with fresh dill.
- Add the eggs and avocado beside the salmon.
- Finish with a squeeze of fresh lemon juice and a drizzle of olive oil on top for added richness.
Notes
Don’t overcook the eggs; they should be soft and creamy inside. Use a ripe avocado for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Brunch
- Method: Boiling, Plating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 190mg