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Smoked Salmon Avocado Protein Plate 2026 04 19 191708 800x800 1

Smoked Salmon Avocado Protein Plate


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  • Author: chef-ava
  • Total Time: 12 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

A quick and easy brunch option featuring smoked salmon, creamy avocado, and perfectly boiled eggs, bursting with flavor and nutrition.


Ingredients

Scale
  • 34 slices smoked salmon
  • 2 eggs, soft or medium boiled
  • 1 ripe avocado, diced
  • Fresh dill
  • 1 lemon wedge, freshly squeezed
  • Salt
  • Black pepper
  • Optional: drizzle of olive oil

Instructions

  1. Boil the eggs for soft or medium yolk perfection, aiming for about 6-7 minutes.
  2. Dice the avocado and season lightly with salt and pepper, adding a touch of lemon juice to keep it fresh.
  3. Lay the smoked salmon slices on a plate and top with fresh dill.
  4. Add the eggs and avocado beside the salmon.
  5. Finish with a squeeze of fresh lemon juice and a drizzle of olive oil on top for added richness.

Notes

Don’t overcook the eggs; they should be soft and creamy inside. Use a ripe avocado for the best flavor.

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Brunch
  • Method: Boiling, Plating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 190mg