Warm, cozy meals bring families together, and there’s nothing quite like a Grilled Teriyaki Turkey Wrap to satisfy everyone’s cravings. This simple recipe combines the savory flavors of teriyaki turkey with fresh veggies, all wrapped up in a soft tortilla. It’s perfect for busy weeknights or a delightful weekend lunch. You’ll love how quickly you can whip it up!
Why Make This Recipe
- Quick & Easy: Ready in under 30 minutes, perfect for busy families.
- Family Favorite: Kids and adults alike love the sweet and savory flavor.
- Budget-Friendly: Uses simple ingredients that won’t break the bank.
- Healthy Twist: Packed with protein and veggies for a balanced meal.
This recipe stands out with its rich umami taste and colorful presentation. Each bite offers a comforting mix of flavors and textures that warm the heart and fill the belly. It’s a dish that brings back memories of family dinners, making it a true crowd-pleaser!
Ingredients
For the Turkey Filling:
- 1 pound ground turkey
- 1/4 cup teriyaki sauce (choose your favorite or homemade)
- 1 tablespoon olive oil
For the Wrap:
- 4 large tortillas (whole wheat or regular)
- 1 cup shredded lettuce
- 1 cup grated carrots
- 1/2 cup sliced cucumbers
Optional Garnishes:
- Sesame seeds (for sprinkling)
- Chopped green onions (for fresh flavor)
How to Make Grilled Teriyaki Turkey Wrap
Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes, breaking it apart as it cooks. This step is key for even cooking and flavor.
Add Teriyaki Sauce: Once turkey is cooked, stir in the teriyaki sauce and cook for another 2 minutes. Make sure the turkey is well-coated for maximum flavor.
Prep the Tortillas: While the turkey cooks, warm the tortillas in a separate pan or in the microwave for about 15-20 seconds until soft. This makes them easier to fold without tearing.
Assemble the Wraps: Lay a warm tortilla flat and add a scoop of the teriyaki turkey filling down the center. Top with shredded lettuce, grated carrots, and sliced cucumbers.
Wrap It Up: Carefully roll the tortilla around the filling, folding in the sides to create a tight wrap. Slice in half, and you’re ready to serve!
How to Serve Grilled Teriyaki Turkey Wrap
- Plating: Place the wraps on a colorful plate for a vibrant presentation.
- Garnishes: Sprinkle sesame seeds and chopped green onions on top for an added crunch and flavor.
- Pairings: Serve with a side of sweet potato fries or a simple salad for a complete meal.
How to Store Grilled Teriyaki Turkey Wrap
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: For longer storage, wrap each individual wrap in plastic wrap and place them in a freezer-safe bag for up to a month.
- Reheating: Reheat in the microwave for 30-60 seconds or in a toaster oven until warmed through. Enjoy them warm for the best taste!
Tips to Make Grilled Teriyaki Turkey Wrap
- Drain Fat: If using higher-fat turkey, drain excess fat after cooking for a healthier wrap.
- Customize Veggies: Feel free to add any favorite veggies like bell peppers or avocado for extra nutrients.
- Check the Sauce: Adjust the amount of teriyaki sauce according to your taste preference for sweetness.
Variation
- Gluten-Free: Use gluten-free tortillas and make sure the teriyaki sauce is also gluten-free.
- Vegetarian: Substitute the ground turkey with crumbled tofu or chickpeas mixed with teriyaki sauce for a plant-based version.
FAQs
What can I use instead of ground turkey?
You can swap ground turkey with ground chicken, beef, or even a plant-based protein for a delicious variation.
How long do these wraps last in the fridge?
When stored properly in an airtight container, the wraps last about 3 days in the fridge. However, they are best enjoyed fresh!
Can I make these wraps ahead of time?
Yes! You can prepare the turkey filling in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat for the best texture.
Conclusion
The Grilled Teriyaki Turkey Wrap is a delightful meal that offers warmth, satisfaction, and a touch of adventure with every bite. It’s an excellent way to get the family involved, cooking together and enjoying a hearty dish that warms the heart. Don’t forget to leave a comment and star rating to let us know how yours turned out. Share your beautiful wraps on Pinterest or Facebook to inspire others! What twist did you try? Let us know below!
Print
Grilled Teriyaki Turkey Wrap
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A delicious and easy Grilled Teriyaki Turkey Wrap, filled with savory turkey and fresh veggies, ready in under 30 minutes. Perfect for busy weeknights!
Ingredients
- 1 pound ground turkey
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup grated carrots
- 1/2 cup sliced cucumbers
- Optional: Sesame seeds for sprinkling
- Optional: Chopped green onions for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Once turkey is cooked, stir in the teriyaki sauce and cook for another 2 minutes until well-coated.
- Warm the tortillas in a separate pan or microwave for 15-20 seconds until soft.
- Lay a warm tortilla flat and add a scoop of the teriyaki turkey filling down the center. Top with shredded lettuce, grated carrots, and sliced cucumbers.
- Carefully roll the tortilla around the filling, folding in the sides to create a tight wrap. Slice in half and serve.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for up to a month. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg